Tempeh al limone salvia e zenzero
✓
Serving 273 g

Calories in 1 Serving (273 g)
392.5 calories, 169.2 from fat
 
Carbs
28.2 g
 
Proteins
36.5 g
 
Fat
18.8 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Tempeh al limone salvia e zenzero has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (30.7%/cal) - a good source of Manganese (essential for healthy bones), Phosphorus (helps provide effective digestion), Copper (helps balance blood cholesterol levels), Magnesium (essential for proper hydration), Iron (plays a key role in providing strength to the immune system) and Potassium (it plays an important role for normal muscle contraction).
  • Tempeh al limone salvia e zenzero contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(30.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
73%
Protein
9%
Carbs
8%
Fiber
29%
Fat
20%
Saturated Fat
0%
Cholesterol
135%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
131 min
52 min
98 min
157 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tempeh al limone salvia e zenzero

Serving Size: Serving (273g)

* Amount Per Serving
Calories 392.5 cal
Calories from Fat 169.2 cal
% Daily Value
Total Fat 18.8 g 28.9%
Saturated Fat 4 g 20%
Cholesterol 0 mg 0%
Sodium 3239.1 mg 135%
Total Carbohydrate 28.2 g 9.4%
Dietary Fiber 2 g 8.1%
Sugars (Added) 0 g 0%
Protein 36.5 g 72.9%
 
Vitamins
Vitamin A 4.3 IU 0.1%
Vitamin B6 0.5 mg 26.1%
Vitamin B12 0.1 mcg 2.2%
Vitamin C 10 mg 16.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 195.7 mg 19.6%
Copper (Cu) 1 mg 50.8%
Iron (Fe) 7.3 mg 40.8%
Magnesium (Mg) 201.2 mg 50.3%
Manganese (Mn) 5.5 mg 274.4%
Potassium (K) 1104.7 mg 31.6%
Phosphorus (P) 556.6 mg 55.7%
Selenium (Se) 5.9 mcg 8.4%
Zinc (Zn) 2.8 mg 18.5%