Tofu and Peanute Sauce
✓
Plate255 g

Calories in 1 Plate (255 g)
488.1 calories, 216.9 from fat
 
Carbs
48.7 g
 
Proteins
19.6 g
 
Fat
24.1 g
 
Sat. Fat
4.9 g

KEY FACTS

(learn about health benefits or risks)
  • Tofu and Peanute Sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (11.5%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Manganese (essential for healthy bones) and Iron (a vital element for muscle health).
  • Tofu and Peanute Sauce contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(11.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
39%
Protein
16%
Carbs
12%
Fiber
37%
Fat
24%
Saturated Fat
62%
Cholesterol
27%
Sodium
17%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tofu and Peanute Sauce

Serving Size: Plate (255g)

* Amount Per Serving
Calories 488.1 cal
Calories from Fat 216.9 cal
% Daily Value
Total Fat 24.1 g 37.1%
Saturated Fat 4.9 g 24.4%
Cholesterol 184.5 mg 61.5%
Sodium 656.3 mg 27.3%
Total Carbohydrate 48.7 g 16.2%
Dietary Fiber 3 g 12%
Sugars (Added) 5.1 g 17%
Protein 19.6 g 39.2%
 
Vitamins
Vitamin A 372.5 IU 7.5%
Vitamin B6 0.3 mg 16.8%
Vitamin B12 0.4 mcg 7.4%
Vitamin C 0 mg 0%
Vitamin D 40.5 mcg 10.1%
Vitamin E 0.6 mg 2.1%
Vitamin K 6.2 mcg 7.7%
 
Minerals
Calcium (Ca) 173.6 mg 17.4%
Copper (Cu) 0.3 mg 17%
Iron (Fe) 4.6 mg 25.8%
Magnesium (Mg) 68.6 mg 17.1%
Manganese (Mn) 0.6 mg 29.8%
Potassium (K) 300.4 mg 8.6%
Phosphorus (P) 320.4 mg 32%
Selenium (Se) 36.8 mcg 52.5%
Zinc (Zn) 2.4 mg 16.1%