Tofu e zucchine
✓
Cup410 g

Calories in 1 Cup (410 g)
464.4 calories, 329.4 from fat
 
Carbs
30.1 g
 
Proteins
28.4 g
 
Fat
36.6 g
 
Sat. Fat
5.3 g

KEY FACTS

(learn about health benefits or risks)
  • Tofu e zucchine has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (31.8%/cal) - a good source of Manganese (essential for healthy bones), Vitamin K (helps prevent coronary artery disease and heart failure), Iron (a vital element for muscle health), Vitamin C (protects against immune system deficiencies), Magnesium (helps you to get bigger and stronger muscles), Vitamin E (fights diabetes and Alzheimer's disease) and Calcium (helps prevent cancer).
  • Tofu e zucchine contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(31.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
57%
Protein
10%
Carbs
56%
Fiber
56%
Fat
27%
Saturated Fat
15%
Cholesterol
73%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
155 min
62 min
116 min
186 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tofu e zucchine

Serving Size: Cup (410g)

* Amount Per Serving
Calories 464.4 cal
Calories from Fat 329.4 cal
% Daily Value
Total Fat 36.6 g 56.3%
Saturated Fat 5.3 g 26.7%
Cholesterol 44.4 mg 14.8%
Sodium 1744.3 mg 72.7%
Total Carbohydrate 30.1 g 10%
Dietary Fiber 13.9 g 55.8%
Sugars (Added) 0 g 0%
Protein 28.4 g 56.7%
 
Vitamins
Vitamin A 707.5 IU 14.2%
Vitamin B6 0.8 mg 40.9%
Vitamin B12 0 mcg 0%
Vitamin C 39 mg 65%
Vitamin D 0 mcg 0%
Vitamin E 13.3 mg 44.3%
Vitamin K 59.4 mcg 74.2%
 
Minerals
Calcium (Ca) 437.6 mg 43.8%
Copper (Cu) 0.6 mg 32.4%
Iron (Fe) 12.6 mg 70.2%
Magnesium (Mg) 184.7 mg 46.2%
Manganese (Mn) 2.6 mg 128.4%
Potassium (K) 1324 mg 37.8%
Phosphorus (P) 385.4 mg 38.5%
Selenium (Se) 18.5 mcg 26.4%
Zinc (Zn) 3.2 mg 21.5%