Tofu fumé fines herbes
✓
Serving100 g

Calories in 1 Serving (100 g)
190 calories, 100.8 from fat
 
Carbs
1.8 g
 
Proteins
20 g
 
Fat
11.2 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Tofu fumé fines herbes have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (20.8%/cal) - a good source of Manganese (helps regulate the body's metabolism), Copper (reduces the symptoms of arthritis), Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration), Iron (aids in transporting oxygen to the body cells), Potassium (plays an important role in the process of keeping brain function normal level), Calcium (helps you build strong bones) and Vitamin B6 (reduces the risk of heart attack).
  • Tofu fumé fines herbes contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (40% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(20.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
1%
Carbs
0%
Fiber
17%
Fat
12%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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63 min
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76 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tofu fumé fines herbes

Serving Size: Serving (100g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 100.8 cal
% Daily Value
Total Fat 11.2 g 17.2%
Saturated Fat 2.4 g 12%
Cholesterol 0 mg 0%
Sodium 1.5 mg 0.1%
Total Carbohydrate 1.8 g 0.6%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 20 g 40%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 10.8%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 111 mg 11.1%
Copper (Cu) 0.6 mg 28%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 81 mg 20.3%
Manganese (Mn) 1.3 mg 65%
Potassium (K) 412 mg 11.8%
Phosphorus (P) 266 mg 26.6%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1.1 mg 7.6%