Tofu Marinade Char Siu
✓
Serving41 g

Calories in 1 Serving (41 g)
63.8 calories, 18 from fat
 
Carbs
12.3 g
 
Proteins
1.9 g
 
Fat
2 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Tofu Marinade Char Siu has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (64.2%/cal) - a good source of Manganese (controls the level of sugar in the blood), Vitamin A (helps prevent infectious diseases and vision problems), Iron (important in regulating body temperature), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin K (fights Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Vitamin E (plays a role in preventing strokes and cataracts), Potassium (it plays an important role for normal muscle contraction), Magnesium (helps you to get bigger and stronger muscles) and Copper (reduces the symptoms of arthritis).
  • Tofu Marinade Char Siu contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of fiber (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(64.2 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
4%
Carbs
10%
Fiber
3%
Fat
4%
Saturated Fat
0%
Cholesterol
18%
Sodium
22%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tofu Marinade Char Siu

Serving Size: Serving (41g)

* Amount Per Serving
Calories 63.8 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0.7 g 3.6%
Cholesterol 0 mg 0%
Sodium 431.1 mg 18%
Total Carbohydrate 12.3 g 4.1%
Dietary Fiber 2.6 g 10.3%
Sugars (Added) 6.6 g 21.9%
Protein 1.9 g 3.8%
 
Vitamins
Vitamin A 1484.5 IU 29.7%
Vitamin B6 0.2 mg 10.5%
Vitamin B12 0 mcg 0%
Vitamin C 1.9 mg 3.2%
Vitamin D 0 mcg 0%
Vitamin E 1.9 mg 6.4%
Vitamin K 5.4 mcg 6.8%
 
Minerals
Calcium (Ca) 33.1 mg 3.3%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 2 mg 10.9%
Magnesium (Mg) 20.4 mg 5.1%
Manganese (Mn) 1.9 mg 95.3%
Potassium (K) 196.8 mg 5.6%
Phosphorus (P) 32.8 mg 3.3%
Selenium (Se) 4.7 mcg 6.7%
Zinc (Zn) 0.5 mg 3.1%