How many calories in Tofu Trashcan?

154.5 calories per Serving (162 g.) Tofu Trashcan has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).

How many carbs in Tofu Trashcan?

8.3 g. of carbs (2.8%DV) per Serving (162 g.)

How much protein in Tofu Trashcan?

11.5 g. of protein (23.1%DV) per Serving (162 g.)

How much fiber in Tofu Trashcan?

3.5 g. of fiber (14%DV) per Serving (162 g.)

How much saturated fat in Tofu Trashcan?

g. of saturated fat (%DV) per Serving (162 g.)

How much fat in Tofu Trashcan?

9.6 g. fat (14.8%DV) per Serving (162 g.)

How much sodium in Tofu Trashcan?

548.7 g. sodium (22.9%DV) per Serving (162 g.)

Tofu Trashcan Nutrition Information

Tofu Trashcan has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz). Rich in vitamins and minerals (49.9%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Magnesium (essential for proper hydration), Copper (essential for normal growth and health), Manganese (controls the level of sugar in the blood) and Vitamin A (helps prevent infectious diseases and vision problems). Tofu Trashcan contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz). Good source of proteins (14% of DV/100g)!

Is there sugar in Tofu Trashcan?

0 grams of sugar (0%DV) per Serving (162 g.)

How much sugar in Tofu Trashcan?

0 grams of sugar (0%DV) per Serving (162 g.)

Tofu Trashcan

✓

Serving

162 g

Calories in 1 Serving (162 g)

154.5 calories, 86.4 from fat

Carbs

8.3 g

Proteins

11.5 g

Fat

9.6 g

Sat. Fat

1.3 g

KEY FACTS

(learn about health benefits or risks)

Tofu Trashcan has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
Rich in vitamins and minerals (49.9%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Magnesium (essential for proper hydration), Copper (essential for normal growth and health), Manganese (controls the level of sugar in the blood) and Vitamin A (helps prevent infectious diseases and vision problems).
Tofu Trashcan contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Good source of proteins (14% of DV/100g)!

Calories

Nutrition

Risky Content

Low
Density

(1 cal/g)

High
Density

(49.9 %/cal)

Medium
Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

23% Protein

3% Carbs

14% Fiber

15% Fat

Saturated Fat

0% Cholesterol

23% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

52 min

21 min

39 min

62 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		154.5 cal
Calories from Fat		86.4 cal
			% Daily Value
Total Fat		9.6 g	14.8%
	Saturated Fat	1.3 g	6.5%
Cholesterol		0 mg	0%
Sodium		548.7 mg	22.9%
Total Carbohydrate		8.3 g	2.8%
	Dietary Fiber	3.5 g	14%
	Sugars (Added)	0 g	0%
Protein		11.5 g	23.1%

Vitamins
	Vitamin A	892 IU	17.8%
	Vitamin B6	0.2 mg	9.4%
	Vitamin B12	0 mcg	0.8%
	Vitamin C	9.4 mg	15.7%
	Vitamin D	0 mcg	0%
	Vitamin E	0.2 mg	0.8%
	Vitamin K	155 mcg	193.8%

Minerals
	Calcium (Ca)	76.3 mg	7.6%
	Copper (Cu)	0.5 mg	23.2%
	Iron (Fe)	2.8 mg	15.8%
	Magnesium (Mg)	93.9 mg	23.5%
	Manganese (Mn)	0.4 mg	17.9%
	Potassium (K)	524.6 mg	15%
	Phosphorus (P)	161.8 mg	16.2%
	Selenium (Se)	3.1 mcg	4.4%
	Zinc (Zn)	1.4 mg	9.6%

Tofu Trashcan

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin K

MINERALS

NUTRITION LABEL

Nutrition Facts