Soup Wonton
✓
Cup223 g

Calories in 1 cup (223 g)
71.4 calories, 5.4 from fat
 
Carbs
11.7 g
 
Proteins
4.6 g
 
Fat
0.6 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Soup Wonton has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (12%/cal).
  • Soup Wonton contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(12 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
4%
Carbs
2%
Fiber
1%
Fat
1%
Saturated Fat
3%
Cholesterol
38%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
24 min
10 min
18 min
29 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup Wonton

Serving Size: cup (223g)

* Amount Per Serving
Calories 71.4 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 0.9%
Saturated Fat 0.1 g 0.7%
Cholesterol 8.9 mg 3%
Sodium 905.4 mg 37.7%
Total Carbohydrate 11.7 g 3.9%
Dietary Fiber 0.4 g 1.8%
Sugars (Added) 0 g 0%
Protein 4.6 g 9.3%
 
Vitamins
Vitamin A 29 IU 0.6%
Vitamin B6 0.2 mg 8.5%
Vitamin B12 0.2 mcg 3.3%
Vitamin C 1.6 mg 2.6%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.4%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 11.2 mg 1.1%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 0.5 mg 2.6%
Magnesium (Mg) 6.7 mg 1.7%
Manganese (Mn) 0.1 mg 3.8%
Potassium (K) 71.4 mg 2%
Phosphorus (P) 40.1 mg 4%
Selenium (Se) 2.5 mcg 3.5%
Zinc (Zn) 0.3 mg 1.8%