Bagel, 100% Whole Wheat, Finagle a Bagel, 6 ea
✓
Bagel8513 g

Calories in 1 bagel (8513 g)
24108 calories, 2712.6 from fat
 
Carbs
4671.1 g
 
Proteins
1054.8 g
 
Fat
301.4 g
 
Sat. Fat
15 g

KEY FACTS

(learn about health benefits or risks)
  • Bagel, 100% Whole Wheat, Finagle a Bagel, 6 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (12.1%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (stimulates the creation of antioxidants), Iron (a vital element for muscle health), Phosphorus (a vital part of the body growth process), Vitamin E (fights diabetes and Alzheimer's disease) and Vitamin D (fights infections including cold and the flu).
  • Bagel, 100% Whole Wheat, Finagle a Bagel, 6 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (25% of DV/100g) and fiber (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(12.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2110%
Protein
1582%
Carbs
1808%
Fiber
904%
Fat
75%
Saturated Fat
1124%
Cholesterol
1431%
Sodium
2554%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bagel, 100% Whole Wheat, Finagle a Bagel, 6 ea

Serving Size: bagel (8513g)

* Amount Per Serving
Calories 24108 cal
Calories from Fat 2712.6 cal
% Daily Value
Total Fat 301.4 g 904.1%
Saturated Fat 15 g 74.9%
Cholesterol 3372 mg 1124%
Sodium 33449.3 mg 1431%
Total Carbohydrate 4671.1 g 1581.7%
Dietary Fiber 452 g 1808.2%
Sugars (Added) 766.2 g 2553.9%
Protein 1054.8 g 2109.5%
 
Vitamins
Vitamin A 204652.5 IU 4093.1%
Vitamin B6 5.6 mg 281.1%
Vitamin B12 36.1 mcg 601.6%
Vitamin C 192.6 mg 320.9%
Vitamin D 3585.7 mcg 896.4%
Vitamin E 268.9 mg 896.4%
Vitamin K 35.1 mcg 43.9%
 
Minerals
Calcium (Ca) 414.5 mg 41.5%
Copper (Cu) 5.4 mg 270.7%
Iron (Fe) 271.2 mg 1506.8%
Magnesium (Mg) 865.9 mg 216.5%
Manganese (Mn) 0.2 mg 10.4%
Potassium (K) 7694.3 mg 219.8%
Phosphorus (P) 10406.4 mg 1040.6%
Selenium (Se) 1458.6 mcg 2083.7%
Zinc (Zn) 44.6 mg 297.6%