Bagel, Asiago Cheese, Parbkd, Lowes Foods, 4 ea
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Bagel85 g

Calories in 1 bagel (85 g)
340 calories, 12.6 from fat
 
Carbs
51 g
 
Proteins
11.9 g
 
Fat
1.4 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Bagel, Asiago Cheese, Parbkd, Lowes Foods, 4 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (7.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (important in regulating body temperature), Phosphorus (a vital part of the body growth process) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Bagel, Asiago Cheese, Parbkd, Lowes Foods, 4 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(7.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
17%
Carbs
8%
Fiber
2%
Fat
9%
Saturated Fat
3%
Cholesterol
12%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
113 min
45 min
85 min
136 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bagel, Asiago Cheese, Parbkd, Lowes Foods, 4 ea

Serving Size: bagel (85g)

* Amount Per Serving
Calories 340 cal
Calories from Fat 12.6 cal
% Daily Value
Total Fat 1.4 g 1.7%
Saturated Fat 1.7 g 8.5%
Cholesterol 9.6 mg 3.2%
Sodium 289 mg 11.9%
Total Carbohydrate 51 g 17%
Dietary Fiber 1.7 g 7.7%
Sugars (Added) 0.9 g 2.8%
Protein 11.9 g 23.8%
 
Vitamins
Vitamin A 1 IU 0%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0.3 mcg 4.9%
Vitamin C 5.1 mg 8.5%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.5 mcg 3.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 4.6 mg 25.5%
Magnesium (Mg) 19 mg 4.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 116.7 mg 3.3%
Phosphorus (P) 134.3 mg 13.4%
Selenium (Se) 28.1 mcg 40.1%
Zinc (Zn) 0.6 mg 3.7%