Bagel, Cinnamon Raisin, Finagle a Bagel, 6 ea
✓
Bagel8513 g

Calories in 1 bagel (8513 g)
22601.2 calories, 674.1 from fat
 
Carbs
5047.4 g
 
Proteins
602.7 g
 
Fat
74.9 g
 
Sat. Fat
87.2 g

KEY FACTS

(learn about health benefits or risks)
  • Bagel, Cinnamon Raisin, Finagle a Bagel, 6 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (24.1%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin D (lowers the risk of heart failure), Selenium (helps the regulation of hormones in the body), Iron (a vital element for muscle health) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Bagel, Cinnamon Raisin, Finagle a Bagel, 6 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(24.1 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1205%
Protein
1658%
Carbs
1507%
Fiber
151%
Fat
436%
Saturated Fat
1124%
Cholesterol
1130%
Sodium
3689%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bagel, Cinnamon Raisin, Finagle a Bagel, 6 ea

Serving Size: bagel (8513g)

* Amount Per Serving
Calories 22601.2 cal
Calories from Fat 674.1 cal
% Daily Value
Total Fat 74.9 g 150.7%
Saturated Fat 87.2 g 436.1%
Cholesterol 3372 mg 1124%
Sodium 26368.2 mg 1129.7%
Total Carbohydrate 5047.4 g 1657.5%
Dietary Fiber 376.3 g 1506.8%
Sugars (Added) 1106.7 g 3689%
Protein 602.7 g 1205.4%
 
Vitamins
Vitamin A 358439.9 IU 7168.8%
Vitamin B6 5.6 mg 281.1%
Vitamin B12 36.1 mcg 601.6%
Vitamin C 192.6 mg 320.9%
Vitamin D 17921.6 mcg 4480.4%
Vitamin E 2150.6 mg 7168.8%
Vitamin K 35.1 mcg 43.9%
 
Minerals
Calcium (Ca) 414.5 mg 41.5%
Copper (Cu) 5.4 mg 270.7%
Iron (Fe) 271.2 mg 1506.8%
Magnesium (Mg) 865.9 mg 216.5%
Manganese (Mn) 0.2 mg 10.4%
Potassium (K) 7694.3 mg 219.8%
Phosphorus (P) 10406.4 mg 1040.6%
Selenium (Se) 1458.6 mcg 2083.7%
Zinc (Zn) 44.6 mg 297.6%