How many calories in Bagel, Cinnamon-Raisin?

358.9 calories per large bagel (131 g.) Bagel, Cinnamon-Raisin has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).

How many carbs in Bagel, Cinnamon-Raisin?

72.3 g. of carbs (24.1%DV) per large bagel (131 g.)

How much protein in Bagel, Cinnamon-Raisin?

12.8 g. of protein (25.7%DV) per large bagel (131 g.)

How much fiber in Bagel, Cinnamon-Raisin?

3 g. of fiber (12.1%DV) per large bagel (131 g.)

How much saturated fat in Bagel, Cinnamon-Raisin?

g. of saturated fat (%DV) per large bagel (131 g.)

How much fat in Bagel, Cinnamon-Raisin?

2.2 g. fat (3.4%DV) per large bagel (131 g.)

How much sodium in Bagel, Cinnamon-Raisin?

450.6 g. sodium (18.8%DV) per large bagel (131 g.)

Bagel, Cinnamon-Raisin Nutrition Information

Bagel, Cinnamon-Raisin has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Rich in vitamins and minerals (12%/cal) - a good source of Selenium (a powerful booster of heart health), Manganese (controls the level of sugar in the blood), Iron (aids in transporting oxygen to the body cells) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue). Bagel, Cinnamon-Raisin contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz). Good source of proteins (20% of DV/100g)!

Is there sugar in Bagel, Cinnamon-Raisin?

3.9 grams of sugar (13.1%DV) per large bagel (131 g.)

How much sugar in Bagel, Cinnamon-Raisin?

3.9 grams of sugar (13.1%DV) per large bagel (131 g.)

Bagel, Cinnamon-Raisin

Calories in 1 large bagel (131 g)

358.9 calories, 19.8 from fat

Carbs

72.3 g

Proteins

12.8 g

Fat

2.2 g

Sat. Fat

0.4 g

KEY FACTS

(learn about health benefits or risks)

Bagel, Cinnamon-Raisin has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
Rich in vitamins and minerals (12%/cal) - a good source of Selenium (a powerful booster of heart health), Manganese (controls the level of sugar in the blood), Iron (aids in transporting oxygen to the body cells) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
Bagel, Cinnamon-Raisin contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Good source of proteins (20% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.7 cal/g)

High
Density

(12 %/cal)

Medium
Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

26% Protein

24% Carbs

12% Fiber

3% Fat

Saturated Fat

0% Cholesterol

19% Sodium

13%

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

* Amount Per Serving
Calories		358.9 cal
Calories from Fat		19.8 cal
			% Daily Value
Total Fat		2.2 g	3.4%
	Saturated Fat	0.4 g	1.8%
Cholesterol		0 mg	0%
Sodium		450.6 mg	18.8%
Total Carbohydrate		72.3 g	24.1%
	Dietary Fiber	3 g	12.1%
	Sugars (Added)	3.9 g	13.1%
Protein		12.8 g	25.7%

Vitamins
	Vitamin A	95.6 IU	1.9%
	Vitamin B6	0.1 mg	4.1%
	Vitamin B12	0 mcg	0%
	Vitamin C	0.9 mg	1.5%
	Vitamin D	0 mcg	0%
	Vitamin E	0.4 mg	1.4%
	Vitamin K	0.9 mcg	1.1%

Minerals
	Calcium (Ca)	24.9 mg	2.5%
	Copper (Cu)	0.2 mg	10.7%
	Iron (Fe)	5 mg	27.7%
	Magnesium (Mg)	36.7 mg	9.2%
	Manganese (Mn)	1.1 mg	57.4%
	Potassium (K)	193.9 mg	5.5%
	Phosphorus (P)	131 mg	13.1%
	Selenium (Se)	40.6 mcg	58%
	Zinc (Zn)	1.5 mg	9.9%

Bagel, Cinnamon-Raisin

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts