How many calories in Bagel, Cinnamon-Raisin?

287.7 calories per medium bagel (105 g.) Bagel, Cinnamon-Raisin has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).

How many carbs in Bagel, Cinnamon-Raisin?

58 g. of carbs (19.3%DV) per medium bagel (105 g.)

How much protein in Bagel, Cinnamon-Raisin?

10.3 g. of protein (20.6%DV) per medium bagel (105 g.)

How much fiber in Bagel, Cinnamon-Raisin?

2.4 g. of fiber (9.7%DV) per medium bagel (105 g.)

How much saturated fat in Bagel, Cinnamon-Raisin?

g. of saturated fat (%DV) per medium bagel (105 g.)

How much fat in Bagel, Cinnamon-Raisin?

1.8 g. fat (2.7%DV) per medium bagel (105 g.)

How much sodium in Bagel, Cinnamon-Raisin?

361.2 g. sodium (15%DV) per medium bagel (105 g.)

Bagel, Cinnamon-Raisin Nutrition Information

Bagel, Cinnamon-Raisin has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Rich in vitamins and minerals (12%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Manganese (helps regulate the body's metabolism), Iron (aids in transporting oxygen to the body cells) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue). Bagel, Cinnamon-Raisin contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz). Good source of proteins (20% of DV/100g)!

Is there sugar in Bagel, Cinnamon-Raisin?

3.2 grams of sugar (10.5%DV) per medium bagel (105 g.)

How much sugar in Bagel, Cinnamon-Raisin?

3.2 grams of sugar (10.5%DV) per medium bagel (105 g.)

Bagel, Cinnamon-Raisin

Calories in 1 medium bagel (105 g)

287.7 calories, 16.2 from fat

Carbs

58 g

Proteins

10.3 g

Fat

1.8 g

Sat. Fat

0.3 g

KEY FACTS

(learn about health benefits or risks)

Bagel, Cinnamon-Raisin has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
Rich in vitamins and minerals (12%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Manganese (helps regulate the body's metabolism), Iron (aids in transporting oxygen to the body cells) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
Bagel, Cinnamon-Raisin contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Good source of proteins (20% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.7 cal/g)

High
Density

(12 %/cal)

Medium
Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

21% Protein

19% Carbs

10% Fiber

3% Fat

Saturated Fat

0% Cholesterol

15% Sodium

11%

Added Sugar

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Cleaning

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96 min

38 min

72 min

115 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

* Amount Per Serving
Calories		287.7 cal
Calories from Fat		16.2 cal
			% Daily Value
Total Fat		1.8 g	2.7%
	Saturated Fat	0.3 g	1.4%
Cholesterol		0 mg	0%
Sodium		361.2 mg	15%
Total Carbohydrate		58 g	19.3%
	Dietary Fiber	2.4 g	9.7%
	Sugars (Added)	3.2 g	10.5%
Protein		10.3 g	20.6%

Vitamins
	Vitamin A	76.7 IU	1.5%
	Vitamin B6	0.1 mg	3.3%
	Vitamin B12	0 mcg	0%
	Vitamin C	0.7 mg	1.2%
	Vitamin D	0 mcg	0%
	Vitamin E	0.3 mg	1.1%
	Vitamin K	0.7 mcg	0.9%

Minerals
	Calcium (Ca)	20 mg	2%
	Copper (Cu)	0.2 mg	8.6%
	Iron (Fe)	4 mg	22.2%
	Magnesium (Mg)	29.4 mg	7.4%
	Manganese (Mn)	0.9 mg	46%
	Potassium (K)	155.4 mg	4.4%
	Phosphorus (P)	105 mg	10.5%
	Selenium (Se)	32.6 mcg	46.5%
	Zinc (Zn)	1.2 mg	7.9%

Bagel, Cinnamon-Raisin

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts