How many calories in Bagel, Cinnamon-Raisin?

189.1 calories per small bagel (69 g.) Bagel, Cinnamon-Raisin has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).

How many carbs in Bagel, Cinnamon-Raisin?

38.1 g. of carbs (12.7%DV) per small bagel (69 g.)

How much protein in Bagel, Cinnamon-Raisin?

6.8 g. of protein (13.5%DV) per small bagel (69 g.)

How much fiber in Bagel, Cinnamon-Raisin?

1.6 g. of fiber (6.3%DV) per small bagel (69 g.)

How much saturated fat in Bagel, Cinnamon-Raisin?

g. of saturated fat (%DV) per small bagel (69 g.)

How much fat in Bagel, Cinnamon-Raisin?

1.2 g. fat (1.8%DV) per small bagel (69 g.)

How much sodium in Bagel, Cinnamon-Raisin?

237.4 g. sodium (9.9%DV) per small bagel (69 g.)

Bagel, Cinnamon-Raisin Nutrition Information

Bagel, Cinnamon-Raisin has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Rich in vitamins and minerals (12%/cal) - a good source of Selenium (a powerful booster of heart health), Manganese (helps regulate the body's metabolism), Iron (plays a key role in providing strength to the immune system) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue). Bagel, Cinnamon-Raisin contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz). Good source of proteins (20% of DV/100g)!

Is there sugar in Bagel, Cinnamon-Raisin?

2.1 grams of sugar (6.9%DV) per small bagel (69 g.)

How much sugar in Bagel, Cinnamon-Raisin?

2.1 grams of sugar (6.9%DV) per small bagel (69 g.)

Bagel, Cinnamon-Raisin

Calories in 1 small bagel (69 g)

189.1 calories, 10.8 from fat

Carbs

38.1 g

Proteins

6.8 g

Fat

1.2 g

Sat. Fat

0.2 g

KEY FACTS

(learn about health benefits or risks)

Bagel, Cinnamon-Raisin has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
Rich in vitamins and minerals (12%/cal) - a good source of Selenium (a powerful booster of heart health), Manganese (helps regulate the body's metabolism), Iron (plays a key role in providing strength to the immune system) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
Bagel, Cinnamon-Raisin contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Good source of proteins (20% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.7 cal/g)

High
Density

(12 %/cal)

Medium
Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

14% Protein

13% Carbs

6% Fiber

2% Fat

Saturated Fat

0% Cholesterol

10% Sodium

Added Sugar

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Yoga

Jog

Cleaning

Child Care

63 min

25 min

47 min

76 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

* Amount Per Serving
Calories		189.1 cal
Calories from Fat		10.8 cal
			% Daily Value
Total Fat		1.2 g	1.8%
	Saturated Fat	0.2 g	0.9%
Cholesterol		0 mg	0%
Sodium		237.4 mg	9.9%
Total Carbohydrate		38.1 g	12.7%
	Dietary Fiber	1.6 g	6.3%
	Sugars (Added)	2.1 g	6.9%
Protein		6.8 g	13.5%

Vitamins
	Vitamin A	50.4 IU	1%
	Vitamin B6	0 mg	2.1%
	Vitamin B12	0 mcg	0%
	Vitamin C	0.5 mg	0.8%
	Vitamin D	0 mcg	0%
	Vitamin E	0.2 mg	0.7%
	Vitamin K	0.5 mcg	0.6%

Minerals
	Calcium (Ca)	13.1 mg	1.3%
	Copper (Cu)	0.1 mg	5.6%
	Iron (Fe)	2.6 mg	14.6%
	Magnesium (Mg)	19.3 mg	4.8%
	Manganese (Mn)	0.6 mg	30.2%
	Potassium (K)	102.1 mg	2.9%
	Phosphorus (P)	69 mg	6.9%
	Selenium (Se)	21.4 mcg	30.6%
	Zinc (Zn)	0.8 mg	5.2%

Bagel, Cinnamon-Raisin

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts