Bagel Holes, Chocolate Chip, Bite-Sized, Ray's New York, 20 ea
✓
Pieces45 g

Calories in 1 pieces (45 g)
128 calories, 13.5 from fat
 
Carbs
26 g
 
Proteins
4 g
 
Fat
1.5 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Bagel Holes, Chocolate Chip, Bite-Sized, Ray's New York, 20 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (12%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Selenium (helps the regulation of hormones in the body), Iron (important in regulating body temperature), Phosphorus (a vital part of the body growth process), Vitamin E (fights diabetes and Alzheimer's disease) and Vitamin D (lowers the risk of heart failure).
  • Bagel Holes, Chocolate Chip, Bite-Sized, Ray's New York, 20 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(12 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
9%
Carbs
9%
Fiber
2%
Fat
6%
Saturated Fat
2%
Cholesterol
8%
Sodium
9%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bagel Holes, Chocolate Chip, Bite-Sized, Ray's New York, 20 ea

Serving Size: pieces (45g)

* Amount Per Serving
Calories 128 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 1.2 g 6%
Cholesterol 5.6 mg 1.7%
Sodium 192 mg 8%
Total Carbohydrate 26 g 9%
Dietary Fiber 2 g 9%
Sugars (Added) 2.7 g 9%
Protein 4 g 8%
 
Vitamins
Vitamin A 1081.8 IU 21.6%
Vitamin B6 0 mg 1.5%
Vitamin B12 0.2 mcg 3.2%
Vitamin C 1 mg 1.7%
Vitamin D 19 mcg 4.7%
Vitamin E 1.4 mg 4.7%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 2.2 mg 0.2%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 4.6 mg 1.1%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 40.7 mg 1.2%
Phosphorus (P) 55 mg 5.5%
Selenium (Se) 7.7 mcg 11%
Zinc (Zn) 0.2 mg 1.6%