How many calories in Bagel, Oat?

334.1 calories per large bagel (131 g.) Bagel, Oat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).

How many carbs in Bagel, Oat?

69.8 g. of carbs (23.3%DV) per large bagel (131 g.)

How much protein in Bagel, Oat?

14 g. of protein (28%DV) per large bagel (131 g.)

How much fiber in Bagel, Oat?

4.7 g. of fiber (18.9%DV) per large bagel (131 g.)

How much saturated fat in Bagel, Oat?

g. of saturated fat (%DV) per large bagel (131 g.)

How much fat in Bagel, Oat?

1.6 g. fat (2.4%DV) per large bagel (131 g.)

How much sodium in Bagel, Oat?

772.9 g. sodium (32.2%DV) per large bagel (131 g.)

Bagel, Oat Nutrition Information

Bagel, Oat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz). Rich in vitamins and minerals (12.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Manganese (essential for healthy bones), Iron (important in regulating body temperature) and Phosphorus (helps provide effective digestion). Bagel, Oat contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz). Good source of proteins (21% of DV/100g) and fiber (14% of DV/100g)!

Is there sugar in Bagel, Oat?

0 grams of sugar (0%DV) per large bagel (131 g.)

How much sugar in Bagel, Oat?

0 grams of sugar (0%DV) per large bagel (131 g.)

Bagel, Oat

Calories in 1 large bagel (131 g)

334.1 calories, 14.4 from fat

Carbs

69.8 g

Proteins

14 g

Fat

1.6 g

Sat. Fat

0.3 g

KEY FACTS

(learn about health benefits or risks)

Bagel, Oat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
Rich in vitamins and minerals (12.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Manganese (essential for healthy bones), Iron (important in regulating body temperature) and Phosphorus (helps provide effective digestion).
Bagel, Oat contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Good source of proteins (21% of DV/100g) and fiber (14% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.6 cal/g)

High
Density

(12.9 %/cal)

Medium
Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

28% Protein

23% Carbs

19% Fiber

2% Fat

Saturated Fat

0% Cholesterol

32% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

111 min

45 min

84 min

134 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

* Amount Per Serving
Calories		334.1 cal
Calories from Fat		14.4 cal
			% Daily Value
Total Fat		1.6 g	2.4%
	Saturated Fat	0.3 g	1.3%
Cholesterol		0 mg	0%
Sodium		772.9 mg	32.2%
Total Carbohydrate		69.8 g	23.3%
	Dietary Fiber	4.7 g	18.9%
	Sugars (Added)	0 g	0%
Protein		14 g	28%

Vitamins
	Vitamin A	5.2 IU	0.1%
	Vitamin B6	0.1 mg	2.8%
	Vitamin B12	0 mcg	0%
	Vitamin C	0.3 mg	0.4%
	Vitamin D	0 mcg	0%
	Vitamin E	0.4 mg	1.4%
	Vitamin K	0.5 mcg	0.7%

Minerals
	Calcium (Ca)	15.7 mg	1.6%
	Copper (Cu)	0.2 mg	9.9%
	Iron (Fe)	4 mg	22.4%
	Magnesium (Mg)	40.6 mg	10.2%
	Manganese (Mn)	1.1 mg	56.5%
	Potassium (K)	150.7 mg	4.3%
	Phosphorus (P)	144.1 mg	14.4%
	Selenium (Se)	44.8 mcg	64%
	Zinc (Zn)	1.2 mg	7.9%

Bagel, Oat

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts