How many calories in Bagel, Oat?

334.1 calories per large bagel (131 g.) Bagel, Oat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).

How many carbs in Bagel, Oat?

69.8 g. of carbs (23.3%DV) per large bagel (131 g.)

How much protein in Bagel, Oat?

14 g. of protein (28%DV) per large bagel (131 g.)

How much fiber in Bagel, Oat?

4.7 g. of fiber (18.9%DV) per large bagel (131 g.)

How much saturated fat in Bagel, Oat?

g. of saturated fat (%DV) per large bagel (131 g.)

How much fat in Bagel, Oat?

1.6 g. fat (2.4%DV) per large bagel (131 g.)

How much sodium in Bagel, Oat?

772.9 g. sodium (32.2%DV) per large bagel (131 g.)

Bagel, Oat Nutrition Information

Bagel, Oat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz). Rich in vitamins and minerals (12.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Manganese (essential for healthy bones), Iron (important in regulating body temperature) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue). Bagel, Oat contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz). Good source of proteins (21% of DV/100g) and fiber (14% of DV/100g)!

Is there sugar in Bagel, Oat?

0 grams of sugar (0%DV) per large bagel (131 g.)

How much sugar in Bagel, Oat?

0 grams of sugar (0%DV) per large bagel (131 g.)

Bagel, Oat

Calories in 1 large bagel (131 g)

334.1 calories, 14.4 from fat

Carbs

69.8 g

Proteins

14 g

Fat

1.6 g

Sat. Fat

0.3 g

KEY FACTS

(learn about health benefits or risks)

Bagel, Oat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
Rich in vitamins and minerals (12.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Manganese (essential for healthy bones), Iron (important in regulating body temperature) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
Bagel, Oat contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Good source of proteins (21% of DV/100g) and fiber (14% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.6 cal/g)

High
Density

(12.9 %/cal)

Medium
Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

28% Protein

23% Carbs

19% Fiber

2% Fat

Saturated Fat

0% Cholesterol

32% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

111 min

45 min

84 min

134 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

* Amount Per Serving
Calories		334.1 cal
Calories from Fat		14.4 cal
			% Daily Value
Total Fat		1.6 g	2.4%
	Saturated Fat	0.3 g	1.3%
Cholesterol		0 mg	0%
Sodium		772.9 mg	32.2%
Total Carbohydrate		69.8 g	23.3%
	Dietary Fiber	4.7 g	18.9%
	Sugars (Added)	0 g	0%
Protein		14 g	28%

Vitamins
	Vitamin A	5.2 IU	0.1%
	Vitamin B6	0.1 mg	2.8%
	Vitamin B12	0 mcg	0%
	Vitamin C	0.3 mg	0.4%
	Vitamin D	0 mcg	0%
	Vitamin E	0.4 mg	1.4%
	Vitamin K	0.5 mcg	0.7%

Minerals
	Calcium (Ca)	15.7 mg	1.6%
	Copper (Cu)	0.2 mg	9.9%
	Iron (Fe)	4 mg	22.4%
	Magnesium (Mg)	40.6 mg	10.2%
	Manganese (Mn)	1.1 mg	56.5%
	Potassium (K)	150.7 mg	4.3%
	Phosphorus (P)	144.1 mg	14.4%
	Selenium (Se)	44.8 mcg	64%
	Zinc (Zn)	1.2 mg	7.9%

Bagel, Oat

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts