How many calories in Bagel, Oat?

267.8 calories per medium bagel (105 g.) Bagel, Oat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).

How many carbs in Bagel, Oat?

56 g. of carbs (18.7%DV) per medium bagel (105 g.)

How much protein in Bagel, Oat?

11.2 g. of protein (22.5%DV) per medium bagel (105 g.)

How much fiber in Bagel, Oat?

3.8 g. of fiber (15.1%DV) per medium bagel (105 g.)

How much saturated fat in Bagel, Oat?

g. of saturated fat (%DV) per medium bagel (105 g.)

How much fat in Bagel, Oat?

1.3 g. fat (1.9%DV) per medium bagel (105 g.)

How much sodium in Bagel, Oat?

619.5 g. sodium (25.8%DV) per medium bagel (105 g.)

Bagel, Oat Nutrition Information

Bagel, Oat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz). Rich in vitamins and minerals (12.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Manganese (essential for healthy bones), Iron (plays a key role in providing strength to the immune system) and Phosphorus (a vital part of the body growth process). Bagel, Oat contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz). Good source of proteins (21% of DV/100g) and fiber (14% of DV/100g)!

Is there sugar in Bagel, Oat?

0 grams of sugar (0%DV) per medium bagel (105 g.)

How much sugar in Bagel, Oat?

0 grams of sugar (0%DV) per medium bagel (105 g.)

Bagel, Oat

Calories in 1 medium bagel (105 g)

267.8 calories, 11.7 from fat

Carbs

56 g

Proteins

11.2 g

Fat

1.3 g

Sat. Fat

0.2 g

KEY FACTS

(learn about health benefits or risks)

Bagel, Oat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
Rich in vitamins and minerals (12.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Manganese (essential for healthy bones), Iron (plays a key role in providing strength to the immune system) and Phosphorus (a vital part of the body growth process).
Bagel, Oat contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Good source of proteins (21% of DV/100g) and fiber (14% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.6 cal/g)

High
Density

(12.9 %/cal)

Medium
Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

23% Protein

19% Carbs

15% Fiber

2% Fat

Saturated Fat

0% Cholesterol

26% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

89 min

36 min

67 min

107 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

* Amount Per Serving
Calories		267.8 cal
Calories from Fat		11.7 cal
			% Daily Value
Total Fat		1.3 g	1.9%
	Saturated Fat	0.2 g	1%
Cholesterol		0 mg	0%
Sodium		619.5 mg	25.8%
Total Carbohydrate		56 g	18.7%
	Dietary Fiber	3.8 g	15.1%
	Sugars (Added)	0 g	0%
Protein		11.2 g	22.5%

Vitamins
	Vitamin A	4.2 IU	0.1%
	Vitamin B6	0 mg	2.3%
	Vitamin B12	0 mcg	0%
	Vitamin C	0.2 mg	0.3%
	Vitamin D	0 mcg	0%
	Vitamin E	0.3 mg	1.2%
	Vitamin K	0.4 mcg	0.5%

Minerals
	Calcium (Ca)	12.6 mg	1.3%
	Copper (Cu)	0.2 mg	7.9%
	Iron (Fe)	3.2 mg	18%
	Magnesium (Mg)	32.6 mg	8.1%
	Manganese (Mn)	0.9 mg	45.3%
	Potassium (K)	120.8 mg	3.5%
	Phosphorus (P)	115.5 mg	11.6%
	Selenium (Se)	35.9 mcg	51.3%
	Zinc (Zn)	0.9 mg	6.3%

Bagel, Oat

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts