How many calories in Bagel, Oat?

71.4 calories per oz (28 g.) Bagel, Oat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).

How many carbs in Bagel, Oat?

14.9 g. of carbs (5%DV) per oz (28 g.)

How much protein in Bagel, Oat?

3 g. of protein (6%DV) per oz (28 g.)

How much fiber in Bagel, Oat?

1 g. of fiber (4%DV) per oz (28 g.)

How much saturated fat in Bagel, Oat?

g. of saturated fat (%DV) per oz (28 g.)

How much fat in Bagel, Oat?

0.3 g. fat (0.5%DV) per oz (28 g.)

How much sodium in Bagel, Oat?

165.2 g. sodium (6.9%DV) per oz (28 g.)

Bagel, Oat Nutrition Information

Bagel, Oat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz). Rich in vitamins and minerals (12.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Manganese (essential for healthy bones), Iron (plays a key role in providing strength to the immune system) and Phosphorus (a vital part of the body growth process). Bagel, Oat contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz). Good source of proteins (21% of DV/100g) and fiber (14% of DV/100g)!

Is there sugar in Bagel, Oat?

0 grams of sugar (0%DV) per oz (28 g.)

How much sugar in Bagel, Oat?

0 grams of sugar (0%DV) per oz (28 g.)

Bagel, Oat

Calories in 1 oz (28 g)

71.4 calories, 2.7 from fat

Carbs

14.9 g

Proteins

3 g

Fat

0.3 g

Sat. Fat

0.1 g

KEY FACTS

(learn about health benefits or risks)

Bagel, Oat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
Rich in vitamins and minerals (12.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Manganese (essential for healthy bones), Iron (plays a key role in providing strength to the immune system) and Phosphorus (a vital part of the body growth process).
Bagel, Oat contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Good source of proteins (21% of DV/100g) and fiber (14% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.6 cal/g)

High
Density

(12.9 %/cal)

Medium
Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

6% Protein

5% Carbs

4% Fiber

1% Fat

Saturated Fat

0% Cholesterol

7% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

24 min

10 min

18 min

29 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

* Amount Per Serving
Calories		71.4 cal
Calories from Fat		2.7 cal
			% Daily Value
Total Fat		0.3 g	0.5%
	Saturated Fat	0.1 g	0.3%
Cholesterol		0 mg	0%
Sodium		165.2 mg	6.9%
Total Carbohydrate		14.9 g	5%
	Dietary Fiber	1 g	4%
	Sugars (Added)	0 g	0%
Protein		3 g	6%

Vitamins
	Vitamin A	1.1 IU	0%
	Vitamin B6	0 mg	0.6%
	Vitamin B12	0 mcg	0%
	Vitamin C	0.1 mg	0.1%
	Vitamin D	0 mcg	0%
	Vitamin E	0.1 mg	0.3%
	Vitamin K	0.1 mcg	0.1%

Minerals
	Calcium (Ca)	3.4 mg	0.3%
	Copper (Cu)	0 mg	2.1%
	Iron (Fe)	0.9 mg	4.8%
	Magnesium (Mg)	8.7 mg	2.2%
	Manganese (Mn)	0.2 mg	12.1%
	Potassium (K)	32.2 mg	0.9%
	Phosphorus (P)	30.8 mg	3.1%
	Selenium (Se)	9.6 mcg	13.7%
	Zinc (Zn)	0.3 mg	1.7%

Bagel, Oat

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts