How many calories in Bagel, Oat?

71.4 calories per oz (28 g.) Bagel, Oat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).

How many carbs in Bagel, Oat?

14.9 g. of carbs (5%DV) per oz (28 g.)

How much protein in Bagel, Oat?

3 g. of protein (6%DV) per oz (28 g.)

How much fiber in Bagel, Oat?

1 g. of fiber (4%DV) per oz (28 g.)

How much saturated fat in Bagel, Oat?

g. of saturated fat (%DV) per oz (28 g.)

How much fat in Bagel, Oat?

0.3 g. fat (0.5%DV) per oz (28 g.)

How much sodium in Bagel, Oat?

165.2 g. sodium (6.9%DV) per oz (28 g.)

Bagel, Oat Nutrition Information

Bagel, Oat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz). Rich in vitamins and minerals (12.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Manganese (controls the level of sugar in the blood), Iron (aids in transporting oxygen to the body cells) and Phosphorus (helps provide effective digestion). Bagel, Oat contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz). Good source of proteins (21% of DV/100g) and fiber (14% of DV/100g)!

Is there sugar in Bagel, Oat?

0 grams of sugar (0%DV) per oz (28 g.)

How much sugar in Bagel, Oat?

0 grams of sugar (0%DV) per oz (28 g.)

Bagel, Oat

Calories in 1 oz (28 g)

71.4 calories, 2.7 from fat

Carbs

14.9 g

Proteins

3 g

Fat

0.3 g

Sat. Fat

0.1 g

KEY FACTS

(learn about health benefits or risks)

Bagel, Oat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
Rich in vitamins and minerals (12.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Manganese (controls the level of sugar in the blood), Iron (aids in transporting oxygen to the body cells) and Phosphorus (helps provide effective digestion).
Bagel, Oat contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Good source of proteins (21% of DV/100g) and fiber (14% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.6 cal/g)

High
Density

(12.9 %/cal)

Medium
Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

6% Protein

5% Carbs

4% Fiber

1% Fat

Saturated Fat

0% Cholesterol

7% Sodium

Added Sugar

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Yoga

Jog

Cleaning

Child Care

24 min

10 min

18 min

29 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

* Amount Per Serving
Calories		71.4 cal
Calories from Fat		2.7 cal
			% Daily Value
Total Fat		0.3 g	0.5%
	Saturated Fat	0.1 g	0.3%
Cholesterol		0 mg	0%
Sodium		165.2 mg	6.9%
Total Carbohydrate		14.9 g	5%
	Dietary Fiber	1 g	4%
	Sugars (Added)	0 g	0%
Protein		3 g	6%

Vitamins
	Vitamin A	1.1 IU	0%
	Vitamin B6	0 mg	0.6%
	Vitamin B12	0 mcg	0%
	Vitamin C	0.1 mg	0.1%
	Vitamin D	0 mcg	0%
	Vitamin E	0.1 mg	0.3%
	Vitamin K	0.1 mcg	0.1%

Minerals
	Calcium (Ca)	3.4 mg	0.3%
	Copper (Cu)	0 mg	2.1%
	Iron (Fe)	0.9 mg	4.8%
	Magnesium (Mg)	8.7 mg	2.2%
	Manganese (Mn)	0.2 mg	12.1%
	Potassium (K)	32.2 mg	0.9%
	Phosphorus (P)	30.8 mg	3.1%
	Selenium (Se)	9.6 mcg	13.7%
	Zinc (Zn)	0.3 mg	1.7%

Bagel, Oat

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts