Bagel, Plain, Enriched

Mini Bagel26 g
Small Bagel69 g
Medium Bagel105 g
Large Bagel131 g
Oz28 g


Calories in 1 large bagel (131 g)
336.7 calories, 18.9 from fat
 
Carbs
66.2 g
 
Proteins
13.1 g
 
Fat
2.1 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Bagel, Plain, Enriched has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (11.8%/cal) - a good source of Iron (important in regulating body temperature), Selenium (helps the regulation of hormones in the body), Manganese (helps regulate the body's metabolism) and Zinc (one of the most important nutrients for infants and new mothers).
  • Bagel, Plain, Enriched contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(11.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
22%
Carbs
12%
Fiber
3%
Fat
3%
Saturated Fat
0%
Cholesterol
26%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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112 min
45 min
84 min
135 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bagel, Plain, Enriched

Serving Size: large bagel (131g)

* Amount Per Serving
Calories 336.7 cal
Calories from Fat 18.9 cal
% Daily Value
Total Fat 2.1 g 3.3%
Saturated Fat 0.5 g 2.6%
Cholesterol 0 mg 0%
Sodium 624.9 mg 26%
Total Carbohydrate 66.2 g 22.1%
Dietary Fiber 2.9 g 11.5%
Sugars (Added) 2.6 g 8.7%
Protein 13.1 g 26.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 0 mcg 0%
Vitamin C 1.3 mg 2.2%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.4%
Vitamin K 1.4 mcg 1.8%
 
Minerals
Calcium (Ca) 116.6 mg 11.7%
Copper (Cu) 0.2 mg 8.5%
Iron (Fe) 7.9 mg 44%
Magnesium (Mg) 28.8 mg 7.2%
Manganese (Mn) 0.7 mg 33.7%
Potassium (K) 98.3 mg 2.8%
Phosphorus (P) 114 mg 11.4%
Selenium (Se) 29.9 mcg 42.7%
Zinc (Zn) 2.5 mg 16.6%