How many calories in Bagel, Plain, Enriched?

336.7 calories per large bagel (131 g.) Bagel, Plain, Enriched has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).

How many carbs in Bagel, Plain, Enriched?

66.2 g. of carbs (22.1%DV) per large bagel (131 g.)

How much protein in Bagel, Plain, Enriched?

13.1 g. of protein (26.3%DV) per large bagel (131 g.)

How much fiber in Bagel, Plain, Enriched?

2.9 g. of fiber (11.5%DV) per large bagel (131 g.)

How much saturated fat in Bagel, Plain, Enriched?

g. of saturated fat (%DV) per large bagel (131 g.)

How much fat in Bagel, Plain, Enriched?

2.1 g. fat (3.3%DV) per large bagel (131 g.)

How much sodium in Bagel, Plain, Enriched?

624.9 g. sodium (26%DV) per large bagel (131 g.)

Bagel, Plain, Enriched Nutrition Information

Bagel, Plain, Enriched has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz). Rich in vitamins and minerals (11.8%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Selenium (stimulates the creation of antioxidants), Manganese (essential for healthy bones) and Zinc (important for eliminating acne). Bagel, Plain, Enriched contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz). Good source of proteins (20% of DV/100g)!

Is there sugar in Bagel, Plain, Enriched?

2.6 grams of sugar (8.7%DV) per large bagel (131 g.)

How much sugar in Bagel, Plain, Enriched?

2.6 grams of sugar (8.7%DV) per large bagel (131 g.)

Bagel, Plain, Enriched

Calories in 1 large bagel (131 g)

336.7 calories, 18.9 from fat

Carbs

66.2 g

Proteins

13.1 g

Fat

2.1 g

Sat. Fat

0.5 g

KEY FACTS

(learn about health benefits or risks)

Bagel, Plain, Enriched has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
Rich in vitamins and minerals (11.8%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Selenium (stimulates the creation of antioxidants), Manganese (essential for healthy bones) and Zinc (important for eliminating acne).
Bagel, Plain, Enriched contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Good source of proteins (20% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.6 cal/g)

High
Density

(11.8 %/cal)

Medium
Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

26% Protein

22% Carbs

12% Fiber

3% Fat

Saturated Fat

0% Cholesterol

26% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

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112 min

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84 min

135 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; A vital element for muscle health.

* Amount Per Serving
Calories		336.7 cal
Calories from Fat		18.9 cal
			% Daily Value
Total Fat		2.1 g	3.3%
	Saturated Fat	0.5 g	2.6%
Cholesterol		0 mg	0%
Sodium		624.9 mg	26%
Total Carbohydrate		66.2 g	22.1%
	Dietary Fiber	2.9 g	11.5%
	Sugars (Added)	2.6 g	8.7%
Protein		13.1 g	26.3%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0.1 mg	4.3%
	Vitamin B12	0 mcg	0%
	Vitamin C	1.3 mg	2.2%
	Vitamin D	0 mcg	0%
	Vitamin E	0.1 mg	0.4%
	Vitamin K	1.4 mcg	1.8%

Minerals
	Calcium (Ca)	116.6 mg	11.7%
	Copper (Cu)	0.2 mg	8.5%
	Iron (Fe)	7.9 mg	44%
	Magnesium (Mg)	28.8 mg	7.2%
	Manganese (Mn)	0.7 mg	33.7%
	Potassium (K)	98.3 mg	2.8%
	Phosphorus (P)	114 mg	11.4%
	Selenium (Se)	29.9 mcg	42.7%
	Zinc (Zn)	2.5 mg	16.6%

Bagel, Plain, Enriched

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Iron

NUTRITION LABEL

Nutrition Facts