Bagel, Plain, Enriched |
✓ | Mini Bagel | 26 g |
✓ | Small Bagel | 69 g |
✓ | Medium Bagel | 105 g |
✓ | Large Bagel | 131 g |
✓ | Oz | 28 g |
Calories | Nutrition | Risky Content |
Medium
Density (2.6 cal/g)
|
High
Density (11.8 %/cal)
|
Medium
Density (0.3 %/g)
|
Bagel, Plain, Enriched
Serving Size: medium bagel (105g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 269.9 cal | ||
Calories from Fat | 15.3 cal | ||
% Daily Value | |||
Total Fat | 1.7 g | 2.6% | |
Saturated Fat | 0.4 g | 2.1% | |
Cholesterol | 0 mg | 0% | |
Sodium | 500.9 mg | 20.9% | |
Total Carbohydrate | 53 g | 17.7% | |
Dietary Fiber | 2.3 g | 9.2% | |
Sugars (Added) | 2.1 g | 7% | |
Protein | 10.5 g | 21% | |
Vitamins | |||
Vitamin A | 0 IU | 0% | |
Vitamin B6 | 0.1 mg | 3.5% | |
Vitamin B12 | 0 mcg | 0% | |
Vitamin C | 1.1 mg | 1.8% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0.1 mg | 0.3% | |
Vitamin K | 1.2 mcg | 1.4% | |
Minerals | |||
Calcium (Ca) | 93.5 mg | 9.3% | |
Copper (Cu) | 0.1 mg | 6.8% | |
Iron (Fe) | 6.4 mg | 35.3% | |
Magnesium (Mg) | 23.1 mg | 5.8% | |
Manganese (Mn) | 0.5 mg | 27% | |
Potassium (K) | 78.8 mg | 2.3% | |
Phosphorus (P) | 91.4 mg | 9.1% | |
Selenium (Se) | 23.9 mcg | 34.2% | |
Zinc (Zn) | 2 mg | 13.3% |
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