How many calories in Bagel, Plain, Enriched?

269.9 calories per medium bagel (105 g.) Bagel, Plain, Enriched has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).

How many carbs in Bagel, Plain, Enriched?

53 g. of carbs (17.7%DV) per medium bagel (105 g.)

How much protein in Bagel, Plain, Enriched?

10.5 g. of protein (21%DV) per medium bagel (105 g.)

How much fiber in Bagel, Plain, Enriched?

2.3 g. of fiber (9.2%DV) per medium bagel (105 g.)

How much saturated fat in Bagel, Plain, Enriched?

g. of saturated fat (%DV) per medium bagel (105 g.)

How much fat in Bagel, Plain, Enriched?

1.7 g. fat (2.6%DV) per medium bagel (105 g.)

How much sodium in Bagel, Plain, Enriched?

500.9 g. sodium (20.9%DV) per medium bagel (105 g.)

Bagel, Plain, Enriched Nutrition Information

Bagel, Plain, Enriched has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz). Rich in vitamins and minerals (11.8%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Selenium (stimulates the creation of antioxidants), Manganese (controls the level of sugar in the blood) and Zinc (very important in dealing with prostate disorders). Bagel, Plain, Enriched contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz). Good source of proteins (20% of DV/100g)!

Is there sugar in Bagel, Plain, Enriched?

2.1 grams of sugar (7%DV) per medium bagel (105 g.)

How much sugar in Bagel, Plain, Enriched?

2.1 grams of sugar (7%DV) per medium bagel (105 g.)

Bagel, Plain, Enriched

Calories in 1 medium bagel (105 g)

269.9 calories, 15.3 from fat

Carbs

53 g

Proteins

10.5 g

Fat

1.7 g

Sat. Fat

0.4 g

KEY FACTS

(learn about health benefits or risks)

Bagel, Plain, Enriched has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
Rich in vitamins and minerals (11.8%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Selenium (stimulates the creation of antioxidants), Manganese (controls the level of sugar in the blood) and Zinc (very important in dealing with prostate disorders).
Bagel, Plain, Enriched contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Good source of proteins (20% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.6 cal/g)

High
Density

(11.8 %/cal)

Medium
Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

21% Protein

18% Carbs

9% Fiber

3% Fat

Saturated Fat

0% Cholesterol

21% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

90 min

36 min

67 min

108 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Plays a key role in providing strength to the immune system.

* Amount Per Serving
Calories		269.9 cal
Calories from Fat		15.3 cal
			% Daily Value
Total Fat		1.7 g	2.6%
	Saturated Fat	0.4 g	2.1%
Cholesterol		0 mg	0%
Sodium		500.9 mg	20.9%
Total Carbohydrate		53 g	17.7%
	Dietary Fiber	2.3 g	9.2%
	Sugars (Added)	2.1 g	7%
Protein		10.5 g	21%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0.1 mg	3.5%
	Vitamin B12	0 mcg	0%
	Vitamin C	1.1 mg	1.8%
	Vitamin D	0 mcg	0%
	Vitamin E	0.1 mg	0.3%
	Vitamin K	1.2 mcg	1.4%

Minerals
	Calcium (Ca)	93.5 mg	9.3%
	Copper (Cu)	0.1 mg	6.8%
	Iron (Fe)	6.4 mg	35.3%
	Magnesium (Mg)	23.1 mg	5.8%
	Manganese (Mn)	0.5 mg	27%
	Potassium (K)	78.8 mg	2.3%
	Phosphorus (P)	91.4 mg	9.1%
	Selenium (Se)	23.9 mcg	34.2%
	Zinc (Zn)	2 mg	13.3%

Bagel, Plain, Enriched

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Iron

NUTRITION LABEL

Nutrition Facts