Bagel, Plain, Enriched

Mini Bagel26 g
Small Bagel69 g
Medium Bagel105 g
Large Bagel131 g
Oz28 g


Calories in 1 medium bagel (105 g)
269.9 calories, 15.3 from fat
 
Carbs
53 g
 
Proteins
10.5 g
 
Fat
1.7 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Bagel, Plain, Enriched has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (11.8%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Selenium (helps the regulation of hormones in the body), Manganese (essential for healthy bones) and Zinc (improves the senses of taste and smell).
  • Bagel, Plain, Enriched contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(11.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
18%
Carbs
9%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
21%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bagel, Plain, Enriched

Serving Size: medium bagel (105g)

* Amount Per Serving
Calories 269.9 cal
Calories from Fat 15.3 cal
% Daily Value
Total Fat 1.7 g 2.6%
Saturated Fat 0.4 g 2.1%
Cholesterol 0 mg 0%
Sodium 500.9 mg 20.9%
Total Carbohydrate 53 g 17.7%
Dietary Fiber 2.3 g 9.2%
Sugars (Added) 2.1 g 7%
Protein 10.5 g 21%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 0 mcg 0%
Vitamin C 1.1 mg 1.8%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.3%
Vitamin K 1.2 mcg 1.4%
 
Minerals
Calcium (Ca) 93.5 mg 9.3%
Copper (Cu) 0.1 mg 6.8%
Iron (Fe) 6.4 mg 35.3%
Magnesium (Mg) 23.1 mg 5.8%
Manganese (Mn) 0.5 mg 27%
Potassium (K) 78.8 mg 2.3%
Phosphorus (P) 91.4 mg 9.1%
Selenium (Se) 23.9 mcg 34.2%
Zinc (Zn) 2 mg 13.3%