How many calories in Bagel, Plain, Enriched?

66.8 calories per mini bagel (26 g.) Bagel, Plain, Enriched has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).

How many carbs in Bagel, Plain, Enriched?

13.1 g. of carbs (4.4%DV) per mini bagel (26 g.)

How much protein in Bagel, Plain, Enriched?

2.6 g. of protein (5.2%DV) per mini bagel (26 g.)

How much fiber in Bagel, Plain, Enriched?

0.6 g. of fiber (2.3%DV) per mini bagel (26 g.)

How much saturated fat in Bagel, Plain, Enriched?

g. of saturated fat (%DV) per mini bagel (26 g.)

How much fat in Bagel, Plain, Enriched?

0.4 g. fat (0.6%DV) per mini bagel (26 g.)

How much sodium in Bagel, Plain, Enriched?

124 g. sodium (5.2%DV) per mini bagel (26 g.)

Bagel, Plain, Enriched Nutrition Information

Bagel, Plain, Enriched has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz). Rich in vitamins and minerals (11.8%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Selenium (a powerful booster of heart health), Manganese (controls the level of sugar in the blood) and Zinc (important for eliminating acne). Bagel, Plain, Enriched contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz). Good source of proteins (20% of DV/100g)!

Is there sugar in Bagel, Plain, Enriched?

0.5 grams of sugar (1.7%DV) per mini bagel (26 g.)

How much sugar in Bagel, Plain, Enriched?

0.5 grams of sugar (1.7%DV) per mini bagel (26 g.)

Bagel, Plain, Enriched

Calories in 1 mini bagel (26 g)

66.8 calories, 3.6 from fat

Carbs

13.1 g

Proteins

2.6 g

Fat

0.4 g

Sat. Fat

0.1 g

KEY FACTS

(learn about health benefits or risks)

Bagel, Plain, Enriched has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
Rich in vitamins and minerals (11.8%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Selenium (a powerful booster of heart health), Manganese (controls the level of sugar in the blood) and Zinc (important for eliminating acne).
Bagel, Plain, Enriched contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Good source of proteins (20% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.6 cal/g)

High
Density

(11.8 %/cal)

Medium
Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

5% Protein

4% Carbs

2% Fiber

1% Fat

Saturated Fat

0% Cholesterol

5% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

22 min

9 min

17 min

27 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

* Amount Per Serving
Calories		66.8 cal
Calories from Fat		3.6 cal
			% Daily Value
Total Fat		0.4 g	0.6%
	Saturated Fat	0.1 g	0.5%
Cholesterol		0 mg	0%
Sodium		124 mg	5.2%
Total Carbohydrate		13.1 g	4.4%
	Dietary Fiber	0.6 g	2.3%
	Sugars (Added)	0.5 g	1.7%
Protein		2.6 g	5.2%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	0.9%
	Vitamin B12	0 mcg	0%
	Vitamin C	0.3 mg	0.4%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0.1%
	Vitamin K	0.3 mcg	0.4%

Minerals
	Calcium (Ca)	23.1 mg	2.3%
	Copper (Cu)	0 mg	1.7%
	Iron (Fe)	1.6 mg	8.7%
	Magnesium (Mg)	5.7 mg	1.4%
	Manganese (Mn)	0.1 mg	6.7%
	Potassium (K)	19.5 mg	0.6%
	Phosphorus (P)	22.6 mg	2.3%
	Selenium (Se)	5.9 mcg	8.5%
	Zinc (Zn)	0.5 mg	3.3%

Bagel, Plain, Enriched

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Iron

NUTRITION LABEL

Nutrition Facts