How many calories in Bagel, Plain, Enriched?

72 calories per oz (28 g.) Bagel, Plain, Enriched has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).

How many carbs in Bagel, Plain, Enriched?

14.1 g. of carbs (4.7%DV) per oz (28 g.)

How much protein in Bagel, Plain, Enriched?

2.8 g. of protein (5.6%DV) per oz (28 g.)

How much fiber in Bagel, Plain, Enriched?

0.6 g. of fiber (2.5%DV) per oz (28 g.)

How much saturated fat in Bagel, Plain, Enriched?

g. of saturated fat (%DV) per oz (28 g.)

How much fat in Bagel, Plain, Enriched?

0.5 g. fat (0.7%DV) per oz (28 g.)

How much sodium in Bagel, Plain, Enriched?

133.6 g. sodium (5.6%DV) per oz (28 g.)

Bagel, Plain, Enriched Nutrition Information

Bagel, Plain, Enriched has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz). Rich in vitamins and minerals (11.8%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Selenium (stimulates the creation of antioxidants), Manganese (controls the level of sugar in the blood) and Zinc (important for eliminating acne). Bagel, Plain, Enriched contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz). Good source of proteins (20% of DV/100g)!

Is there sugar in Bagel, Plain, Enriched?

0.6 grams of sugar (1.9%DV) per oz (28 g.)

How much sugar in Bagel, Plain, Enriched?

0.6 grams of sugar (1.9%DV) per oz (28 g.)

Bagel, Plain, Enriched

Calories in 1 oz (28 g)

72 calories, 4.5 from fat

Carbs

14.1 g

Proteins

2.8 g

Fat

0.5 g

Sat. Fat

0.1 g

KEY FACTS

(learn about health benefits or risks)

Bagel, Plain, Enriched has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
Rich in vitamins and minerals (11.8%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Selenium (stimulates the creation of antioxidants), Manganese (controls the level of sugar in the blood) and Zinc (important for eliminating acne).
Bagel, Plain, Enriched contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Good source of proteins (20% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.6 cal/g)

High
Density

(11.8 %/cal)

Medium
Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

6% Protein

5% Carbs

3% Fiber

1% Fat

Saturated Fat

0% Cholesterol

6% Sodium

Added Sugar

BURN THOSE CALORIES

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24 min

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29 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

* Amount Per Serving
Calories		72 cal
Calories from Fat		4.5 cal
			% Daily Value
Total Fat		0.5 g	0.7%
	Saturated Fat	0.1 g	0.6%
Cholesterol		0 mg	0%
Sodium		133.6 mg	5.6%
Total Carbohydrate		14.1 g	4.7%
	Dietary Fiber	0.6 g	2.5%
	Sugars (Added)	0.6 g	1.9%
Protein		2.8 g	5.6%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	0.9%
	Vitamin B12	0 mcg	0%
	Vitamin C	0.3 mg	0.5%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0.1%
	Vitamin K	0.3 mcg	0.4%

Minerals
	Calcium (Ca)	24.9 mg	2.5%
	Copper (Cu)	0 mg	1.8%
	Iron (Fe)	1.7 mg	9.4%
	Magnesium (Mg)	6.2 mg	1.5%
	Manganese (Mn)	0.1 mg	7.2%
	Potassium (K)	21 mg	0.6%
	Phosphorus (P)	24.4 mg	2.4%
	Selenium (Se)	6.4 mcg	9.1%
	Zinc (Zn)	0.5 mg	3.5%

Bagel, Plain, Enriched

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Iron

NUTRITION LABEL

Nutrition Facts