How many calories in Bagel, Plain, Enriched?

177.3 calories per small bagel (69 g.) Bagel, Plain, Enriched has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).

How many carbs in Bagel, Plain, Enriched?

34.8 g. of carbs (11.6%DV) per small bagel (69 g.)

How much protein in Bagel, Plain, Enriched?

6.9 g. of protein (13.8%DV) per small bagel (69 g.)

How much fiber in Bagel, Plain, Enriched?

1.5 g. of fiber (6.1%DV) per small bagel (69 g.)

How much saturated fat in Bagel, Plain, Enriched?

g. of saturated fat (%DV) per small bagel (69 g.)

How much fat in Bagel, Plain, Enriched?

1.1 g. fat (1.7%DV) per small bagel (69 g.)

How much sodium in Bagel, Plain, Enriched?

329.1 g. sodium (13.7%DV) per small bagel (69 g.)

Bagel, Plain, Enriched Nutrition Information

Bagel, Plain, Enriched has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz). Rich in vitamins and minerals (11.8%/cal) - a good source of Iron (important in regulating body temperature), Selenium (a powerful booster of heart health), Manganese (controls the level of sugar in the blood) and Zinc (very important in dealing with prostate disorders). Bagel, Plain, Enriched contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz). Good source of proteins (20% of DV/100g)!

Is there sugar in Bagel, Plain, Enriched?

1.4 grams of sugar (4.6%DV) per small bagel (69 g.)

How much sugar in Bagel, Plain, Enriched?

1.4 grams of sugar (4.6%DV) per small bagel (69 g.)

Bagel, Plain, Enriched

Calories in 1 small bagel (69 g)

177.3 calories, 9.9 from fat

Carbs

34.8 g

Proteins

6.9 g

Fat

1.1 g

Sat. Fat

0.3 g

KEY FACTS

(learn about health benefits or risks)

Bagel, Plain, Enriched has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
Rich in vitamins and minerals (11.8%/cal) - a good source of Iron (important in regulating body temperature), Selenium (a powerful booster of heart health), Manganese (controls the level of sugar in the blood) and Zinc (very important in dealing with prostate disorders).
Bagel, Plain, Enriched contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Good source of proteins (20% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.6 cal/g)

High
Density

(11.8 %/cal)

Medium
Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

14% Protein

12% Carbs

6% Fiber

2% Fat

Saturated Fat

0% Cholesterol

14% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

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59 min

24 min

44 min

71 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Aids in transporting oxygen to the body cells.

* Amount Per Serving
Calories		177.3 cal
Calories from Fat		9.9 cal
			% Daily Value
Total Fat		1.1 g	1.7%
	Saturated Fat	0.3 g	1.4%
Cholesterol		0 mg	0%
Sodium		329.1 mg	13.7%
Total Carbohydrate		34.8 g	11.6%
	Dietary Fiber	1.5 g	6.1%
	Sugars (Added)	1.4 g	4.6%
Protein		6.9 g	13.8%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	2.3%
	Vitamin B12	0 mcg	0%
	Vitamin C	0.7 mg	1.2%
	Vitamin D	0 mcg	0%
	Vitamin E	0.1 mg	0.2%
	Vitamin K	0.8 mcg	0.9%

Minerals
	Calcium (Ca)	61.4 mg	6.1%
	Copper (Cu)	0.1 mg	4.5%
	Iron (Fe)	4.2 mg	23.2%
	Magnesium (Mg)	15.2 mg	3.8%
	Manganese (Mn)	0.4 mg	17.8%
	Potassium (K)	51.8 mg	1.5%
	Phosphorus (P)	60 mg	6%
	Selenium (Se)	15.7 mcg	22.5%
	Zinc (Zn)	1.3 mg	8.7%

Bagel, Plain, Enriched

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Iron

NUTRITION LABEL

Nutrition Facts