Bagel, Plain, Enriched

Mini Bagel26 g
Small Bagel69 g
Medium Bagel105 g
Large Bagel131 g
Oz28 g


Calories in 1 small bagel (69 g)
177.3 calories, 9.9 from fat
 
Carbs
34.8 g
 
Proteins
6.9 g
 
Fat
1.1 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Bagel, Plain, Enriched has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (11.8%/cal) - a good source of Iron (a vital element for muscle health), Selenium (helps the regulation of hormones in the body), Manganese (helps regulate the body's metabolism) and Zinc (plays a leading role in weight loss).
  • Bagel, Plain, Enriched contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(11.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
12%
Carbs
6%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
14%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bagel, Plain, Enriched

Serving Size: small bagel (69g)

* Amount Per Serving
Calories 177.3 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.7%
Saturated Fat 0.3 g 1.4%
Cholesterol 0 mg 0%
Sodium 329.1 mg 13.7%
Total Carbohydrate 34.8 g 11.6%
Dietary Fiber 1.5 g 6.1%
Sugars (Added) 1.4 g 4.6%
Protein 6.9 g 13.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.3%
Vitamin B12 0 mcg 0%
Vitamin C 0.7 mg 1.2%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.2%
Vitamin K 0.8 mcg 0.9%
 
Minerals
Calcium (Ca) 61.4 mg 6.1%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 4.2 mg 23.2%
Magnesium (Mg) 15.2 mg 3.8%
Manganese (Mn) 0.4 mg 17.8%
Potassium (K) 51.8 mg 1.5%
Phosphorus (P) 60 mg 6%
Selenium (Se) 15.7 mcg 22.5%
Zinc (Zn) 1.3 mg 8.7%