Bagel, Plain
✓
Oz28 g
✓
Mini Bagel26 g
✓
Small Bagel69 g
✓
Medium Bagel105 g
✓
Large Bagel131 g

Calories in 1 small bagel (69 g)
189.8 calories, 9.9 from fat
 
Carbs
36.8 g
 
Proteins
7.2 g
 
Fat
1.1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Bagel, Plain has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (6%/cal) - a good source of Manganese (helps regulate the body's metabolism).
  • Bagel, Plain contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
12%
Carbs
6%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
15%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bagel, Plain

Serving Size: small bagel (69g)

* Amount Per Serving
Calories 189.8 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.7%
Saturated Fat 0.2 g 0.8%
Cholesterol 0 mg 0%
Sodium 368.5 mg 15.4%
Total Carbohydrate 36.8 g 12.3%
Dietary Fiber 1.6 g 6.3%
Sugars (Added) 0 g 0%
Protein 7.2 g 14.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 12.4 mg 1.2%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 0.9 mg 5.2%
Magnesium (Mg) 20 mg 5%
Manganese (Mn) 0.4 mg 18.6%
Potassium (K) 69.7 mg 2%
Phosphorus (P) 66.2 mg 6.6%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.6 mg 4%