Bagel Thins, Plain Bagel Shop Pre-Sliced, Lender's, 8 Ct
✓
G43 g

Calories in 1 G (43 g)
110 calories, 3.6 from fat
 
Carbs
22 g
 
Proteins
3 g
 
Fat
0.4 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Bagel Thins, Plain Bagel Shop Pre-Sliced, Lender's, 8 Ct has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (24.5%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin D (helps increase muscle strength), Selenium (stimulates the creation of antioxidants), Iron (a vital element for muscle health) and Phosphorus (helps provide effective digestion).
  • Bagel Thins, Plain Bagel Shop Pre-Sliced, Lender's, 8 Ct contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(24.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
3%
Fiber
1%
Fat
2%
Saturated Fat
6%
Cholesterol
8%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
37 min
15 min
28 min
44 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bagel Thins, Plain Bagel Shop Pre-Sliced, Lender's, 8 Ct

Serving Size: G (43g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.8%
Saturated Fat 0.5 g 2.3%
Cholesterol 17 mg 5.7%
Sodium 200 mg 8%
Total Carbohydrate 22 g 7%
Dietary Fiber 1 g 3%
Sugars (Added) 0.9 g 2.9%
Protein 3 g 6%
 
Vitamins
Vitamin A 1886 IU 37.7%
Vitamin B6 0 mg 1.4%
Vitamin B12 0.2 mcg 3%
Vitamin C 1 mg 1.6%
Vitamin D 105.6 mcg 26.4%
Vitamin E 10.2 mg 33.9%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 2.1 mg 0.2%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 4.4 mg 1.1%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 38.9 mg 1.1%
Phosphorus (P) 52.6 mg 5.3%
Selenium (Se) 7.4 mcg 10.5%
Zinc (Zn) 0.2 mg 1.5%