Bagel, Wheat
✓
Bagel98 g

Calories in 1 bagel (98 g)
245 calories, 13.5 from fat
 
Carbs
47.9 g
 
Proteins
10 g
 
Fat
1.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Bagel, Wheat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (16.3%/cal) - a good source of Manganese (controls the level of sugar in the blood), Selenium (important for the stimulation of antibodies), Iron (important in regulating body temperature), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (helps you sleep better).
  • Bagel, Wheat contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (20% of DV/100g) and fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(16.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
16%
Carbs
16%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
18%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
82 min
33 min
61 min
98 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bagel, Wheat

Serving Size: bagel (98g)

* Amount Per Serving
Calories 245 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 430.2 mg 17.9%
Total Carbohydrate 47.9 g 16%
Dietary Fiber 4 g 16.1%
Sugars (Added) 2.9 g 9.8%
Protein 10 g 20%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 7.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.3 mg 1%
Vitamin K 1.5 mcg 1.8%
 
Minerals
Calcium (Ca) 19.6 mg 2%
Copper (Cu) 0.2 mg 8.6%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 50 mg 12.5%
Manganese (Mn) 1.4 mg 70.1%
Potassium (K) 161.7 mg 4.6%
Phosphorus (P) 139.2 mg 13.9%
Selenium (Se) 28.1 mcg 40.2%
Zinc (Zn) 1.1 mg 7.2%