Bagel, with Cream Cheese, Armour, 2.3 oz
✓
Package65 g

Calories in 1 package (65 g)
189.4 calories, 72 from fat
 
Carbs
24.9 g
 
Proteins
5 g
 
Fat
8 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Bagel, with Cream Cheese, Armour, 2.3 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (6.9%/cal) - a good source of Selenium (a powerful booster of heart health), Manganese (controls the level of sugar in the blood) and Iron (plays a key role in providing strength to the immune system).
  • Bagel, with Cream Cheese, Armour, 2.3 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (15% of DV/100g) and relatively high in saturated fat (38% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(6.9 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
8%
Carbs
4%
Fiber
12%
Fat
25%
Saturated Fat
7%
Cholesterol
13%
Sodium
13%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bagel, with Cream Cheese, Armour, 2.3 oz

Serving Size: package (65g)

* Amount Per Serving
Calories 189.4 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 5 g 24.9%
Cholesterol 19.9 mg 7%
Sodium 309 mg 13%
Total Carbohydrate 24.9 g 8%
Dietary Fiber 1 g 4%
Sugars (Added) 3.9 g 13%
Protein 5 g 10%
 
Vitamins
Vitamin A 199.2 IU 4%
Vitamin B6 0 mg 1.2%
Vitamin B12 0.1 mcg 1.6%
Vitamin C 0.1 mg 0.2%
Vitamin D 7.4 mcg 1.8%
Vitamin E 0.2 mg 0.8%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 14.7 mg 1.5%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 9.9 mg 2.5%
Manganese (Mn) 0.2 mg 9.4%
Potassium (K) 70 mg 2%
Phosphorus (P) 53.7 mg 5.4%
Selenium (Se) 11.7 mcg 16.7%
Zinc (Zn) 0.3 mg 2.3%