Bagelbread, Plain, Thomas', 8 ft
✓
Bagel85 g

Calories in 1 bagel (85 g)
12750 calories, 765 from fat
 
Carbs
2550 g
 
Proteins
510 g
 
Fat
85 g
 
Sat. Fat
51 g

KEY FACTS

(learn about health benefits or risks)
  • Bagelbread, Plain, Thomas', 8 ft has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (5.29 cal/oz).
  • Relatively rich in vitamins and minerals (3.7%/cal) - a good source of Iron (a vital element for muscle health), Vitamin C (protects against immune system deficiencies), Vitamin A (fights cancer and slows down tumor growth), Selenium (helps the regulation of hormones in the body), Calcium (helps you build strong bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Bagelbread, Plain, Thomas', 8 ft contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (1%/oz).
  • Good source of proteins (1200% of DV/100g), fiber (800% of DV/100g), relatively high in carbs (1000% of DV/100g) and relatively high in saturated fat (300% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(150 cal/g)
Medium
Density
(3.7 %/cal)
Very High
Density
(28.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1020%
Protein
850%
Carbs
680%
Fiber
170%
Fat
255%
Saturated Fat
11%
Cholesterol
1020%
Sodium
1125%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bagelbread, Plain, Thomas', 8 ft

Serving Size: bagel (85g)

* Amount Per Serving
Calories 12750 cal
Calories from Fat 765 cal
% Daily Value
Total Fat 85 g 170%
Saturated Fat 51 g 255%
Cholesterol 34 mg 11.3%
Sodium 23800 mg 1020%
Total Carbohydrate 2550 g 850%
Dietary Fiber 170 g 680%
Sugars (Added) 337.5 g 1124.8%
Protein 510 g 1020%
 
Vitamins
Vitamin A 2248.7 IU 45%
Vitamin B6 0.2 mg 8.6%
Vitamin B12 0.4 mcg 6.3%
Vitamin C 408 mg 680%
Vitamin D 25.5 mcg 6.4%
Vitamin E 0.7 mg 2.2%
Vitamin K 5.6 mcg 7%
 
Minerals
Calcium (Ca) 179.9 mg 18%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 153 mg 850%
Magnesium (Mg) 13.7 mg 3.4%
Manganese (Mn) 0.1 mg 2.7%
Potassium (K) 175.2 mg 5%
Phosphorus (P) 143.6 mg 14.4%
Selenium (Se) 13.2 mcg 18.8%
Zinc (Zn) 0.9 mg 5.8%