Bagels, 100 Percent Whole Wheat, Schwebel's, 15
✓
G70 g

Calories in 1 G (70 g)
140 calories, 9 from fat
 
Carbs
25 g
 
Proteins
13 g
 
Fat
1 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Bagels, 100 Percent Whole Wheat, Schwebel's, 15 has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (11.1%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (aids in transporting oxygen to the body cells) and Phosphorus (a vital part of the body growth process).
  • Bagels, 100 Percent Whole Wheat, Schwebel's, 15 contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (37% of DV/100g) and fiber (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(11.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
8%
Carbs
16%
Fiber
2%
Fat
4%
Saturated Fat
9%
Cholesterol
13%
Sodium
19%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bagels, 100 Percent Whole Wheat, Schwebel's, 15

Serving Size: G (70g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0.7 g 3.6%
Cholesterol 27.7 mg 9.2%
Sodium 380 mg 13%
Total Carbohydrate 25 g 8%
Dietary Fiber 5 g 16%
Sugars (Added) 5.6 g 18.7%
Protein 13 g 26%
 
Vitamins
Vitamin A 37.1 IU 0.7%
Vitamin B6 0 mg 2.3%
Vitamin B12 0.3 mcg 4.9%
Vitamin C 1.6 mg 2.6%
Vitamin D 5 mcg 1.2%
Vitamin E 0.1 mg 0.2%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 3.4 mg 0.3%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 7.1 mg 1.8%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 63.3 mg 1.8%
Phosphorus (P) 85.6 mg 8.6%
Selenium (Se) 12 mcg 17.1%
Zinc (Zn) 0.4 mg 2.4%