Bagels, 100% Whole Wheat, Natural Ovens Bakery, 12.5 oz
✓
Bagel71 g

Calories in 1 bagel (71 g)
200 calories, 27 from fat
 
Carbs
33 g
 
Proteins
10 g
 
Fat
3 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Bagels, 100% Whole Wheat, Natural Ovens Bakery, 12.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (29%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin E (helps prevent cancer and heart diseases), Vitamin D (helps increase muscle strength), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps prevent formation of kidney stones), Selenium (helps the regulation of hormones in the body), Zinc (very important in dealing with prostate disorders), Iron (a vital element for muscle health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (essential for proper hydration).
  • Bagels, 100% Whole Wheat, Natural Ovens Bakery, 12.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (28% of DV/100g) and fiber (34% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(29 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
11%
Carbs
24%
Fiber
5%
Fat
4%
Saturated Fat
9%
Cholesterol
9%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bagels, 100% Whole Wheat, Natural Ovens Bakery, 12.5 oz

Serving Size: bagel (71g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5%
Saturated Fat 0.7 g 3.6%
Cholesterol 28.1 mg 9.4%
Sodium 220 mg 9%
Total Carbohydrate 33 g 11%
Dietary Fiber 6 g 24%
Sugars (Added) 2.8 g 9.5%
Protein 10 g 20%
 
Vitamins
Vitamin A 3114.1 IU 62.3%
Vitamin B6 0.5 mg 25%
Vitamin B12 1.5 mcg 25%
Vitamin C 1.6 mg 2.7%
Vitamin D 133.6 mcg 33.4%
Vitamin E 16.8 mg 56.1%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 3.5 mg 0.3%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 33.4 mg 8.3%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 64.2 mg 1.8%
Phosphorus (P) 86.8 mg 8.7%
Selenium (Se) 12.2 mcg 17.4%
Zinc (Zn) 1.9 mg 12.5%