Bagels, 100% Whole Wheat, Nature's Own, 22 oz
✓
Bagel85 g

Calories in 1 bagel (85 g)
204.3 calories, 10.8 from fat
 
Carbs
46.6 g
 
Proteins
9 g
 
Fat
1.2 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Bagels, 100% Whole Wheat, Nature's Own, 22 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (12.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Iron (a vital element for muscle health) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Bagels, 100% Whole Wheat, Nature's Own, 22 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (21% of DV/100g) and fiber (36% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(12.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
16%
Carbs
30%
Fiber
2%
Fat
4%
Saturated Fat
11%
Cholesterol
13%
Sodium
9%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bagels, 100% Whole Wheat, Nature's Own, 22 oz

Serving Size: bagel (85g)

* Amount Per Serving
Calories 204.3 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 1.6%
Saturated Fat 0.9 g 4.4%
Cholesterol 33.7 mg 11.2%
Sodium 310.6 mg 13.1%
Total Carbohydrate 46.6 g 15.5%
Dietary Fiber 7.4 g 30.2%
Sugars (Added) 2.6 g 8.5%
Protein 9 g 18%
 
Vitamins
Vitamin A 408.9 IU 8.2%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0.4 mcg 6%
Vitamin C 1.9 mg 3.2%
Vitamin D 32.7 mcg 8.2%
Vitamin E 2.5 mg 8.2%
Vitamin K 0.4 mcg 0.4%
 
Minerals
Calcium (Ca) 4.1 mg 0.4%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 2.9 mg 16.3%
Magnesium (Mg) 8.6 mg 2.2%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 76.8 mg 2.2%
Phosphorus (P) 103.9 mg 10.4%
Selenium (Se) 14.6 mcg 20.8%
Zinc (Zn) 0.4 mg 3%