Bagels, 100% Whole Wheat, Pre-Sliced, Thomas, 6 ea
✓
Bagel95 g

Calories in 1 bagel (95 g)
250 calories, 18 from fat
 
Carbs
49 g
 
Proteins
12 g
 
Fat
2 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Bagels, 100% Whole Wheat, Pre-Sliced, Thomas, 6 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (25.2%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin E (helps prevent cancer and heart diseases), Vitamin D (helps increase muscle strength), Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (a vital element for muscle health).
  • Bagels, 100% Whole Wheat, Pre-Sliced, Thomas, 6 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (25% of DV/100g) and fiber (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(25.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
16%
Carbs
28%
Fiber
3%
Fat
5%
Saturated Fat
13%
Cholesterol
14%
Sodium
13%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bagels, 100% Whole Wheat, Pre-Sliced, Thomas, 6 ea

Serving Size: bagel (95g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 1 g 5%
Cholesterol 37.6 mg 12.5%
Sodium 340 mg 14%
Total Carbohydrate 49 g 16%
Dietary Fiber 7 g 28%
Sugars (Added) 3.8 g 12.7%
Protein 12 g 24%
 
Vitamins
Vitamin A 4166.7 IU 83.3%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 0.4 mcg 6.7%
Vitamin C 2.1 mg 3.6%
Vitamin D 233.3 mcg 58.3%
Vitamin E 22.5 mg 75%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 4.6 mg 0.5%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 9.7 mg 2.4%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 85.9 mg 2.5%
Phosphorus (P) 116.1 mg 11.6%
Selenium (Se) 16.3 mcg 23.3%
Zinc (Zn) 0.5 mg 3.3%