Bagels, Big & Crispy, Plain, Wegmans, 5 ea
✓
Bagel88 g

Calories in 1 bagel (88 g)
220 calories, 4.5 from fat
 
Carbs
47 g
 
Proteins
8 g
 
Fat
0.5 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Bagels, Big & Crispy, Plain, Wegmans, 5 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (67.3%/cal) - a good source of Vitamin D (helps build strong bones), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (helps prevent cardiovascular diseases), Vitamin E (helps prevent cancer and heart diseases), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Selenium (stimulates the creation of antioxidants), Zinc (very important in dealing with prostate disorders), Iron (plays a key role in providing strength to the immune system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (helps you sleep better).
  • Bagels, Big & Crispy, Plain, Wegmans, 5 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(67.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
15%
Carbs
8%
Fiber
1%
Fat
5%
Saturated Fat
12%
Cholesterol
20%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
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73 min
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88 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bagels, Big & Crispy, Plain, Wegmans, 5 ea

Serving Size: bagel (88g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 1%
Saturated Fat 0.9 g 4.5%
Cholesterol 34.9 mg 11.6%
Sodium 470 mg 20%
Total Carbohydrate 47 g 15%
Dietary Fiber 2 g 8%
Sugars (Added) 1.8 g 5.9%
Protein 8 g 16%
 
Vitamins
Vitamin A 5432.2 IU 108.6%
Vitamin B6 2.2 mg 108.6%
Vitamin B12 6.5 mcg 108.6%
Vitamin C 65.2 mg 108.6%
Vitamin D 434.6 mcg 108.6%
Vitamin E 32.6 mg 108.6%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 4.3 mg 0.4%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 41.4 mg 10.3%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 90 mg 3%
Phosphorus (P) 107.6 mg 10.8%
Selenium (Se) 15.1 mcg 21.5%
Zinc (Zn) 2.3 mg 15.5%