Bagels, Blueberry, Hy-Vee, 6 ea
✓
Bagel76 g

Calories in 1 bagel (76 g)
200 calories, 4.5 from fat
 
Carbs
43 g
 
Proteins
7 g
 
Fat
0.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Bagels, Blueberry, Hy-Vee, 6 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (25.2%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin E (helps prevent cancer and heart diseases), Vitamin D (fights infections including cold and the flu), Selenium (a powerful booster of heart health), Iron (plays a key role in providing strength to the immune system) and Phosphorus (a vital part of the body growth process).
  • Bagels, Blueberry, Hy-Vee, 6 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(25.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
14%
Carbs
12%
Fiber
1%
Fat
2%
Saturated Fat
10%
Cholesterol
18%
Sodium
13%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bagels, Blueberry, Hy-Vee, 6 ea

Serving Size: bagel (76g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 1%
Saturated Fat 0.5 g 2.4%
Cholesterol 30.1 mg 10%
Sodium 430 mg 18%
Total Carbohydrate 43 g 14%
Dietary Fiber 3 g 12%
Sugars (Added) 3.8 g 12.7%
Protein 7 g 14%
 
Vitamins
Vitamin A 3333.4 IU 66.7%
Vitamin B6 0.1 mg 2.5%
Vitamin B12 0.3 mcg 5.4%
Vitamin C 1.7 mg 2.9%
Vitamin D 186.7 mcg 46.7%
Vitamin E 18 mg 60%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 3.7 mg 0.4%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 7.7 mg 1.9%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 186.7 mg 5.3%
Phosphorus (P) 92.9 mg 9.3%
Selenium (Se) 13 mcg 18.6%
Zinc (Zn) 0.4 mg 2.7%