Bagels, Blueberry, Hy-Vee, 6 ea
✓
Bagel76 g

Calories in 1 bagel (76 g)
200 calories, 4.5 from fat
 
Carbs
43 g
 
Proteins
7 g
 
Fat
0.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Bagels, Blueberry, Hy-Vee, 6 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (25.2%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin D (fights infections including cold and the flu), Selenium (important for the stimulation of antibodies), Iron (important in regulating body temperature) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Bagels, Blueberry, Hy-Vee, 6 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(25.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
14%
Carbs
12%
Fiber
1%
Fat
2%
Saturated Fat
10%
Cholesterol
18%
Sodium
13%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bagels, Blueberry, Hy-Vee, 6 ea

Serving Size: bagel (76g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 1%
Saturated Fat 0.5 g 2.4%
Cholesterol 30.1 mg 10%
Sodium 430 mg 18%
Total Carbohydrate 43 g 14%
Dietary Fiber 3 g 12%
Sugars (Added) 3.8 g 12.7%
Protein 7 g 14%
 
Vitamins
Vitamin A 3333.4 IU 66.7%
Vitamin B6 0.1 mg 2.5%
Vitamin B12 0.3 mcg 5.4%
Vitamin C 1.7 mg 2.9%
Vitamin D 186.7 mcg 46.7%
Vitamin E 18 mg 60%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 3.7 mg 0.4%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 7.7 mg 1.9%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 186.7 mg 5.3%
Phosphorus (P) 92.9 mg 9.3%
Selenium (Se) 13 mcg 18.6%
Zinc (Zn) 0.4 mg 2.7%