Bagels, Blueberry, Village Hearth, 6 Ct
✓
G116 g

Calories in 1 G (116 g)
300 calories, 18 from fat
 
Carbs
62 g
 
Proteins
8 g
 
Fat
2 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Bagels, Blueberry, Village Hearth, 6 Ct has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (24.7%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin D (fights infections including cold and the flu), Selenium (stimulates the creation of antioxidants), Iron (important in regulating body temperature) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Bagels, Blueberry, Village Hearth, 6 Ct contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(24.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
21%
Carbs
12%
Fiber
3%
Fat
6%
Saturated Fat
15%
Cholesterol
22%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
100 min
40 min
75 min
120 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bagels, Blueberry, Village Hearth, 6 Ct

Serving Size: G (116g)

* Amount Per Serving
Calories 300 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 1.2 g 5.9%
Cholesterol 45.9 mg 15.3%
Sodium 530 mg 22%
Total Carbohydrate 62 g 21%
Dietary Fiber 3 g 12%
Sugars (Added) 2.3 g 7.7%
Protein 8 g 16%
 
Vitamins
Vitamin A 5087.8 IU 101.8%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0.5 mcg 8.2%
Vitamin C 2.6 mg 4.4%
Vitamin D 284.9 mcg 71.2%
Vitamin E 27.5 mg 91.6%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 5.6 mg 0.6%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 11.8 mg 2.9%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 104.8 mg 3%
Phosphorus (P) 141.8 mg 14.2%
Selenium (Se) 19.9 mcg 28.4%
Zinc (Zn) 0.6 mg 4.1%