Bagels, Cinnamon Raisin 4ct, The Bakery At Walmart, 13.4 Oz
✓
G9 g

Calories in 1 G (9 g)
270 calories, 13.5 from fat
 
Carbs
53 g
 
Proteins
10 g
 
Fat
1.5 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Bagels, Cinnamon Raisin 4ct, The Bakery At Walmart, 13.4 Oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (1.06 cal/oz).
  • Relatively rich in vitamins and minerals (3.6%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Vitamin A (fights cancer and slows down tumor growth), Selenium (important for the stimulation of antibodies), Calcium (helps prevent cancer), Phosphorus (helps provide effective digestion), Vitamin C (protects against immune system deficiencies) and Vitamin B6 (helps cure depression).
  • Bagels, Cinnamon Raisin 4ct, The Bakery At Walmart, 13.4 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.22%/oz).
  • Good source of proteins (222% of DV/100g), fiber (133% of DV/100g), relatively high in carbs (200% of DV/100g) and relatively high in saturated fat (80% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(30 cal/g)
Medium
Density
(3.6 %/cal)
Very High
Density
(6.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
18%
Carbs
12%
Fiber
2%
Fat
7%
Saturated Fat
1%
Cholesterol
17%
Sodium
29%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bagels, Cinnamon Raisin 4ct, The Bakery At Walmart, 13.4 Oz

Serving Size: G (9g)

* Amount Per Serving
Calories 270 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 1.4 g 7.2%
Cholesterol 3.6 mg 1.2%
Sodium 410 mg 17%
Total Carbohydrate 53 g 18%
Dietary Fiber 3 g 12%
Sugars (Added) 8.7 g 29.1%
Protein 10 g 20%
 
Vitamins
Vitamin A 238.1 IU 4.8%
Vitamin B6 0 mg 0.9%
Vitamin B12 0 mcg 0.7%
Vitamin C 0.8 mg 1.3%
Vitamin D 2.7 mcg 0.7%
Vitamin E 0.1 mg 0.2%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 19 mg 1.9%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 1.4 mg 0.4%
Manganese (Mn) 0 mg 0.3%
Potassium (K) 18.5 mg 0.5%
Phosphorus (P) 15.2 mg 1.5%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 0.1 mg 0.6%