Bagels, Cinnamon Raisin, Hy-Vee, 6 ea
✓
Bagel76 g

Calories in 1 bagel (76 g)
190 calories, 4.5 from fat
 
Carbs
42 g
 
Proteins
7 g
 
Fat
0.5 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Bagels, Cinnamon Raisin, Hy-Vee, 6 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (68%/cal) - a good source of Vitamin D (helps increase muscle strength), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (helps prevent cardiovascular diseases), Vitamin E (helps prevent cancer and heart diseases), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Selenium (a powerful booster of heart health), Iron (plays a key role in providing strength to the immune system), Zinc (very important in dealing with prostate disorders), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (helps you sleep better).
  • Bagels, Cinnamon Raisin, Hy-Vee, 6 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(68 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
14%
Carbs
13%
Fiber
1%
Fat
4%
Saturated Fat
10%
Cholesterol
17%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
63 min
25 min
48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bagels, Cinnamon Raisin, Hy-Vee, 6 ea

Serving Size: bagel (76g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 1%
Saturated Fat 0.8 g 3.9%
Cholesterol 30.1 mg 10%
Sodium 410 mg 17%
Total Carbohydrate 42 g 14%
Dietary Fiber 3 g 13%
Sugars (Added) 3.8 g 12.7%
Protein 7 g 14%
 
Vitamins
Vitamin A 4691.5 IU 93.8%
Vitamin B6 1.9 mg 93.8%
Vitamin B12 5.6 mcg 93.8%
Vitamin C 56.3 mg 93.8%
Vitamin D 375.3 mcg 93.8%
Vitamin E 28.1 mg 93.8%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 3.7 mg 0.4%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 35.8 mg 8.9%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 68.7 mg 2%
Phosphorus (P) 92.9 mg 9.3%
Selenium (Se) 13 mcg 18.6%
Zinc (Zn) 2 mg 13.4%