Bagels, Cinnamon Raisin, Nature's Promise, 5 ea
✓
Bagel85 g

Calories in 1 bagel (85 g)
230 calories, 9 from fat
 
Carbs
50 g
 
Proteins
6 g
 
Fat
1 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Bagels, Cinnamon Raisin, Nature's Promise, 5 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (23.7%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin E (helps prevent cancer and heart diseases), Vitamin D (fights infections including cold and the flu), Selenium (helps the regulation of hormones in the body), Iron (a vital element for muscle health) and Phosphorus (a vital part of the body growth process).
  • Bagels, Cinnamon Raisin, Nature's Promise, 5 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(23.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
17%
Carbs
16%
Fiber
1%
Fat
4%
Saturated Fat
11%
Cholesterol
11%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bagels, Cinnamon Raisin, Nature's Promise, 5 ea

Serving Size: bagel (85g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1%
Saturated Fat 0.9 g 4.4%
Cholesterol 33.7 mg 11.2%
Sodium 260 mg 11%
Total Carbohydrate 50 g 17%
Dietary Fiber 4 g 16%
Sugars (Added) 5.1 g 17%
Protein 6 g 12%
 
Vitamins
Vitamin A 3578.9 IU 71.6%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0.4 mcg 6%
Vitamin C 1.9 mg 3.2%
Vitamin D 178.9 mcg 44.7%
Vitamin E 21.5 mg 71.6%
Vitamin K 0.4 mcg 0.4%
 
Minerals
Calcium (Ca) 4.1 mg 0.4%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 8.6 mg 2.2%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 76.8 mg 2.2%
Phosphorus (P) 103.9 mg 10.4%
Selenium (Se) 14.6 mcg 20.8%
Zinc (Zn) 0.4 mg 3%