Bagels, Cinnamon Raisin, Pre-Sliced, Natures Own, 20 oz
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Bagel95 g

Calories in 1 bagel (95 g)
290 calories, 22.5 from fat
 
Carbs
58 g
 
Proteins
8 g
 
Fat
2.5 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Bagels, Cinnamon Raisin, Pre-Sliced, Natures Own, 20 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (14.8%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin D (lowers the risk of heart failure), Selenium (a powerful booster of heart health), Iron (plays a key role in providing strength to the immune system) and Phosphorus (helps provide effective digestion).
  • Bagels, Cinnamon Raisin, Pre-Sliced, Natures Own, 20 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(14.8 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
19%
Carbs
9%
Fiber
4%
Fat
7%
Saturated Fat
13%
Cholesterol
14%
Sodium
35%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bagels, Cinnamon Raisin, Pre-Sliced, Natures Own, 20 oz

Serving Size: bagel (95g)

* Amount Per Serving
Calories 290 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 1.4 g 7%
Cholesterol 37.6 mg 12.5%
Sodium 330 mg 14%
Total Carbohydrate 58 g 19%
Dietary Fiber 2 g 9%
Sugars (Added) 10.5 g 34.8%
Protein 8 g 16%
 
Vitamins
Vitamin A 2250.1 IU 45%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 0.4 mcg 6.7%
Vitamin C 2.1 mg 3.6%
Vitamin D 140 mcg 35%
Vitamin E 13.5 mg 45%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 4.6 mg 0.5%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 9.7 mg 2.4%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 85.9 mg 2.5%
Phosphorus (P) 116.1 mg 11.6%
Selenium (Se) 16.3 mcg 23.3%
Zinc (Zn) 0.5 mg 3.3%