Bagels, Cinnamon Raisin, Ray's New York, 6 ea
✓
Bagel1 g

Calories in 1 bagel (1 g)
320 calories, 9 from fat
 
Carbs
68 g
 
Proteins
10 g
 
Fat
1 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Bagels, Cinnamon Raisin, Ray's New York, 6 ea has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (11.29 cal/oz).
  • Relatively rich in vitamins and minerals (2.4%/cal) - a good source of Iron (important in regulating body temperature), Potassium (it plays an important role for normal muscle contraction), Vitamin A (fights cancer and slows down tumor growth), Selenium (a powerful booster of heart health), Calcium (helps prevent cancer), Phosphorus (helps provide effective digestion), Vitamin C (protects against immune system deficiencies) and Vitamin B6 (helps cure depression).
  • Bagels, Cinnamon Raisin, Ray's New York, 6 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (2.22%/oz).
  • Good source of proteins (2000% of DV/100g), fiber (1000% of DV/100g), relatively high in carbs (2200% of DV/100g) and relatively high in saturated fat (500% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(320 cal/g)
Medium
Density
(2.4 %/cal)
Very High
Density
(63 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
22%
Carbs
10%
Fiber
2%
Fat
5%
Saturated Fat
0%
Cholesterol
18%
Sodium
40%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
107 min
43 min
80 min
128 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bagels, Cinnamon Raisin, Ray's New York, 6 ea

Serving Size: bagel (1g)

* Amount Per Serving
Calories 320 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 1 g 5%
Cholesterol 0.4 mg 0.1%
Sodium 440 mg 18%
Total Carbohydrate 68 g 22%
Dietary Fiber 2 g 10%
Sugars (Added) 12 g 39.9%
Protein 10 g 20%
 
Vitamins
Vitamin A 26.5 IU 0.5%
Vitamin B6 0 mg 0.1%
Vitamin B12 0 mcg 0.1%
Vitamin C 0.1 mg 0.1%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 2.1 mg 0.2%
Copper (Cu) 0 mg 0%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 0.2 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 220 mg 6%
Phosphorus (P) 1.7 mg 0.2%
Selenium (Se) 0.2 mcg 0.2%
Zinc (Zn) 0 mg 0.1%