Bagels, Cinnamon Raisin, Schwebel's, 15
✓
G70 g

Calories in 1 G (70 g)
200 calories, 9 from fat
 
Carbs
43 g
 
Proteins
7 g
 
Fat
1 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Bagels, Cinnamon Raisin, Schwebel's, 15 has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (a powerful booster of heart health), Iron (aids in transporting oxygen to the body cells), Phosphorus (a vital part of the body growth process), Vitamin E (plays a role in preventing strokes and cataracts) and Vitamin D (helps increase muscle strength).
  • Bagels, Cinnamon Raisin, Schwebel's, 15 contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(11 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
14%
Carbs
7%
Fiber
1%
Fat
5%
Saturated Fat
9%
Cholesterol
18%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

Yoga
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67 min
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80 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bagels, Cinnamon Raisin, Schwebel's, 15

Serving Size: G (70g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1%
Saturated Fat 0.9 g 4.7%
Cholesterol 27.7 mg 9.2%
Sodium 300 mg 18%
Total Carbohydrate 43 g 14%
Dietary Fiber 1 g 7%
Sugars (Added) 9.1 g 30.3%
Protein 7 g 14%
 
Vitamins
Vitamin A 1682.8 IU 33.7%
Vitamin B6 0 mg 2.3%
Vitamin B12 0.3 mcg 4.9%
Vitamin C 1.6 mg 2.6%
Vitamin D 29.5 mcg 7.4%
Vitamin E 2.2 mg 7.4%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 3.4 mg 0.3%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 7.1 mg 1.8%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 63.3 mg 1.8%
Phosphorus (P) 85.6 mg 8.6%
Selenium (Se) 12 mcg 17.1%
Zinc (Zn) 0.4 mg 2.4%