Bagels, Cinnamon Raisin, Tapioca Rice, Kinnikinnick Foods, 13 oz
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Bagel92 g

Calories in 1 bagel (92 g)
219.7 calories, 54 from fat
 
Carbs
50.9 g
 
Proteins
4 g
 
Fat
6 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Bagels, Cinnamon Raisin, Tapioca Rice, Kinnikinnick Foods, 13 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (important in regulating body temperature) and Phosphorus (a vital part of the body growth process).
  • Bagels, Cinnamon Raisin, Tapioca Rice, Kinnikinnick Foods, 13 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of fiber (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(10.8 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
17%
Carbs
20%
Fiber
9%
Fat
10%
Saturated Fat
8%
Cholesterol
14%
Sodium
55%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bagels, Cinnamon Raisin, Tapioca Rice, Kinnikinnick Foods, 13 oz

Serving Size: bagel (92g)

* Amount Per Serving
Calories 219.7 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 2 g 10%
Cholesterol 25 mg 8%
Sodium 339.5 mg 14%
Total Carbohydrate 50.9 g 17%
Dietary Fiber 5 g 20%
Sugars (Added) 16.6 g 55.2%
Protein 4 g 8%
 
Vitamins
Vitamin A 349.6 IU 7%
Vitamin B6 0.1 mg 3%
Vitamin B12 0.4 mcg 6.5%
Vitamin C 2.1 mg 3.5%
Vitamin D 35.4 mcg 8.9%
Vitamin E 2.7 mg 8.9%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 4.5 mg 0.4%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 9.4 mg 2.3%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 83.2 mg 2.4%
Phosphorus (P) 112.5 mg 11.2%
Selenium (Se) 15.8 mcg 22.5%
Zinc (Zn) 0.5 mg 3.2%