Bagels, Cinnamon Raisin, Udis, 14 oz
✓
Bagel99 g

Calories in 1 bagel (99 g)
320 calories, 90 from fat
 
Carbs
51 g
 
Proteins
7 g
 
Fat
10 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Bagels, Cinnamon Raisin, Udis, 14 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (6.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants) and Manganese (helps regulate the body's metabolism).
  • Bagels, Cinnamon Raisin, Udis, 14 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(6.1 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
17%
Carbs
12%
Fiber
15%
Fat
5%
Saturated Fat
15%
Cholesterol
22%
Sodium
26%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
107 min
43 min
80 min
128 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bagels, Cinnamon Raisin, Udis, 14 oz

Serving Size: bagel (99g)

* Amount Per Serving
Calories 320 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15%
Saturated Fat 1 g 5%
Cholesterol 45 mg 15%
Sodium 530 mg 22%
Total Carbohydrate 51 g 17%
Dietary Fiber 3 g 12%
Sugars (Added) 7.9 g 26.4%
Protein 7 g 14%
 
Vitamins
Vitamin A 330.5 IU 6.6%
Vitamin B6 0 mg 1.9%
Vitamin B12 0.1 mcg 2.4%
Vitamin C 0.2 mg 0.3%
Vitamin D 11.3 mcg 2.8%
Vitamin E 0.4 mg 1.2%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 22.5 mg 2.2%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 15 mg 3.8%
Manganese (Mn) 0.3 mg 14.4%
Potassium (K) 106.6 mg 3%
Phosphorus (P) 81.8 mg 8.2%
Selenium (Se) 17.9 mcg 25.5%
Zinc (Zn) 0.5 mg 3.5%