Bagels, Cinnamon Spice Sliced, Western Bagel, 10 Oz
✓
G53 g

Calories in 1 G (53 g)
110 calories, 4.5 from fat
 
Carbs
26 g
 
Proteins
7 g
 
Fat
0.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Bagels, Cinnamon Spice Sliced, Western Bagel, 10 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (a vital element for muscle health) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Bagels, Cinnamon Spice Sliced, Western Bagel, 10 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (26% of DV/100g) and fiber (53% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(13 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
9%
Carbs
28%
Fiber
1%
Fat
3%
Saturated Fat
7%
Cholesterol
9%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bagels, Cinnamon Spice Sliced, Western Bagel, 10 Oz

Serving Size: G (53g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 1%
Saturated Fat 0.5 g 2.7%
Cholesterol 21 mg 7%
Sodium 220 mg 9%
Total Carbohydrate 26 g 9%
Dietary Fiber 7 g 28%
Sugars (Added) 0 g 0%
Protein 7 g 14%
 
Vitamins
Vitamin A 28.1 IU 0.6%
Vitamin B6 0 mg 1.8%
Vitamin B12 0.2 mcg 3.7%
Vitamin C 1.2 mg 2%
Vitamin D 3.8 mcg 0.9%
Vitamin E 0 mg 0.2%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 2.6 mg 0.3%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 5.4 mg 1.3%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 47.9 mg 1.4%
Phosphorus (P) 64.8 mg 6.5%
Selenium (Se) 9.1 mcg 13%
Zinc (Zn) 0.3 mg 1.9%