Bagels, Cinnamon Swirl, Giant, 6 ea
✓
Bagel85 g

Calories in 1 bagel (85 g)
297.5 calories, 30.6 from fat
 
Carbs
48.5 g
 
Proteins
18.7 g
 
Fat
3.4 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Bagels, Cinnamon Swirl, Giant, 6 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (7.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Iron (a vital element for muscle health) and Phosphorus (a vital part of the body growth process).
  • Bagels, Cinnamon Swirl, Giant, 6 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (44% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(7.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
37%
Protein
16%
Carbs
8%
Fiber
5%
Fat
9%
Saturated Fat
3%
Cholesterol
19%
Sodium
14%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
99 min
40 min
74 min
119 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bagels, Cinnamon Swirl, Giant, 6 ea

Serving Size: bagel (85g)

* Amount Per Serving
Calories 297.5 cal
Calories from Fat 30.6 cal
% Daily Value
Total Fat 3.4 g 5.1%
Saturated Fat 1.7 g 8.5%
Cholesterol 9.6 mg 3.2%
Sodium 442 mg 18.7%
Total Carbohydrate 48.5 g 16.2%
Dietary Fiber 1.7 g 7.7%
Sugars (Added) 4.3 g 14.2%
Protein 18.7 g 37.4%
 
Vitamins
Vitamin A 1 IU 0%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0.3 mcg 4.9%
Vitamin C 0.1 mg 0.2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.5 mcg 3.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 3.8 mg 21.3%
Magnesium (Mg) 19 mg 4.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 116.7 mg 3.3%
Phosphorus (P) 134.3 mg 13.4%
Selenium (Se) 28.1 mcg 40.1%
Zinc (Zn) 0.6 mg 3.7%