Bagels, Deli Style, Plain, Pre-Sliced, Schmidt, 6 ea
✓
Bagel85 g

Calories in 1 bagel (85 g)
246.5 calories, 11.7 from fat
 
Carbs
51.9 g
 
Proteins
8.5 g
 
Fat
1.3 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Bagels, Deli Style, Plain, Pre-Sliced, Schmidt, 6 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (13%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Iron (a vital element for muscle health), Magnesium (helps you to get bigger and stronger muscles), Zinc (plays a leading role in weight loss), Copper (reduces the symptoms of arthritis) and Vitamin B6 (helps cure depression).
  • Bagels, Deli Style, Plain, Pre-Sliced, Schmidt, 6 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(13 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
17%
Carbs
9%
Fiber
2%
Fat
3%
Saturated Fat
25%
Cholesterol
20%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bagels, Deli Style, Plain, Pre-Sliced, Schmidt, 6 ea

Serving Size: bagel (85g)

* Amount Per Serving
Calories 246.5 cal
Calories from Fat 11.7 cal
% Daily Value
Total Fat 1.3 g 1.7%
Saturated Fat 0.5 g 2.6%
Cholesterol 76.2 mg 25.4%
Sodium 484.5 mg 20.4%
Total Carbohydrate 51.9 g 17%
Dietary Fiber 1.7 g 8.5%
Sugars (Added) 1.7 g 5.7%
Protein 8.5 g 17%
 
Vitamins
Vitamin A 408.9 IU 8.2%
Vitamin B6 0.2 mg 10.6%
Vitamin B12 0.2 mcg 2.6%
Vitamin C 0 mg 0%
Vitamin D 32.7 mcg 8.2%
Vitamin E 2.5 mg 8.2%
Vitamin K 6.4 mcg 8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.6%
Iron (Fe) 3.1 mg 17%
Magnesium (Mg) 63.8 mg 15.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 180.6 mg 5.3%
Phosphorus (P) 212.5 mg 21.3%
Selenium (Se) 17.4 mcg 24.9%
Zinc (Zn) 1.6 mg 10.6%