Bagels, Everything, Hometown Bagel, 18 oz
✓
Bagel85 g

Calories in 1 bagel (85 g)
239.9 calories, 22.5 from fat
 
Carbs
47 g
 
Proteins
9 g
 
Fat
2.5 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Bagels, Everything, Hometown Bagel, 18 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11.3%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Selenium (important for the stimulation of antibodies), Iron (a vital element for muscle health), Phosphorus (a vital part of the body growth process), Vitamin E (plays a role in preventing strokes and cataracts) and Vitamin D (helps build strong bones).
  • Bagels, Everything, Hometown Bagel, 18 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(11.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
16%
Carbs
7%
Fiber
4%
Fat
6%
Saturated Fat
11%
Cholesterol
21%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
80 min
32 min
60 min
96 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bagels, Everything, Hometown Bagel, 18 oz

Serving Size: bagel (85g)

* Amount Per Serving
Calories 239.9 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 1.1 g 5.7%
Cholesterol 33.7 mg 11.2%
Sodium 499.7 mg 21%
Total Carbohydrate 47 g 16%
Dietary Fiber 2 g 7%
Sugars (Added) 0.9 g 2.8%
Protein 9 g 18%
 
Vitamins
Vitamin A 2043.4 IU 40.9%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0.4 mcg 6%
Vitamin C 1.9 mg 3.2%
Vitamin D 35.8 mcg 9%
Vitamin E 2.7 mg 9%
Vitamin K 0.4 mcg 0.4%
 
Minerals
Calcium (Ca) 4.1 mg 0.4%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 8.6 mg 2.2%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 76.8 mg 2.2%
Phosphorus (P) 103.9 mg 10.4%
Selenium (Se) 14.6 mcg 20.8%
Zinc (Zn) 0.4 mg 3%