Bagels, French Toast, Olde Hearth, 14.25 Oz
✓
G81 g

Calories in 1 G (81 g)
200 calories, 9 from fat
 
Carbs
42 g
 
Proteins
5 g
 
Fat
1 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Bagels, French Toast, Olde Hearth, 14.25 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (25.9%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin D (lowers the risk of heart failure), Selenium (a powerful booster of heart health), Iron (important in regulating body temperature) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Bagels, French Toast, Olde Hearth, 14.25 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(25.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
14%
Carbs
7%
Fiber
1%
Fat
4%
Saturated Fat
11%
Cholesterol
17%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
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67 min
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50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bagels, French Toast, Olde Hearth, 14.25 Oz

Serving Size: G (81g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1%
Saturated Fat 0.8 g 4.1%
Cholesterol 32.1 mg 10.7%
Sodium 400 mg 17%
Total Carbohydrate 42 g 14%
Dietary Fiber 2 g 7%
Sugars (Added) 1.6 g 5.4%
Protein 5 g 10%
 
Vitamins
Vitamin A 3552.7 IU 71.1%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0.3 mcg 5.7%
Vitamin C 2.4 mg 4%
Vitamin D 198.9 mcg 49.7%
Vitamin E 19.2 mg 63.9%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 3.9 mg 0.4%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 8.2 mg 2.1%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 73.2 mg 2.1%
Phosphorus (P) 99 mg 9.9%
Selenium (Se) 13.9 mcg 19.8%
Zinc (Zn) 0.4 mg 2.8%