Bagels, Gluten Free Plain 4 Ct, Udi's, 8 Pk
✓
G99 g

Calories in 1 G (99 g)
280 calories, 81 from fat
 
Carbs
42 g
 
Proteins
6 g
 
Fat
9 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Bagels, Gluten Free Plain 4 Ct, Udi's, 8 Pk has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (6.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Manganese (essential for healthy bones).
  • Bagels, Gluten Free Plain 4 Ct, Udi's, 8 Pk contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(6.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
14%
Carbs
8%
Fiber
14%
Fat
5%
Saturated Fat
15%
Cholesterol
20%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bagels, Gluten Free Plain 4 Ct, Udi's, 8 Pk

Serving Size: G (99g)

* Amount Per Serving
Calories 280 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 1 g 5%
Cholesterol 45 mg 15%
Sodium 490 mg 20%
Total Carbohydrate 42 g 14%
Dietary Fiber 2 g 8%
Sugars (Added) 1 g 3.3%
Protein 6 g 12%
 
Vitamins
Vitamin A 330.5 IU 6.6%
Vitamin B6 0 mg 1.9%
Vitamin B12 0.1 mcg 2.4%
Vitamin C 0.2 mg 0.3%
Vitamin D 11.3 mcg 2.8%
Vitamin E 0.4 mg 1.2%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 22.5 mg 2.2%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 15 mg 3.8%
Manganese (Mn) 0.3 mg 14.4%
Potassium (K) 106.6 mg 3%
Phosphorus (P) 81.8 mg 8.2%
Selenium (Se) 17.9 mcg 25.5%
Zinc (Zn) 0.5 mg 3.5%