Bagels, Gourmet, French Toast, Franz, 4 ea
✓
Bagel8513 g

Calories in 1 bagel (8513 g)
25614.8 calories, 3049.2 from fat
 
Carbs
4746 g
 
Proteins
753.4 g
 
Fat
338.8 g
 
Sat. Fat
90.4 g

KEY FACTS

(learn about health benefits or risks)
  • Bagels, Gourmet, French Toast, Franz, 4 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Selenium (important for the stimulation of antibodies), Iron (plays a key role in providing strength to the immune system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin E (fights diabetes and Alzheimer's disease) and Vitamin D (lowers the risk of heart failure).
  • Bagels, Gourmet, French Toast, Franz, 4 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(10.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1507%
Protein
1582%
Carbs
979%
Fiber
527%
Fat
452%
Saturated Fat
376%
Cholesterol
1205%
Sodium
2554%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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8538 min
3415 min
6404 min
10246 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bagels, Gourmet, French Toast, Franz, 4 ea

Serving Size: bagel (8513g)

* Amount Per Serving
Calories 25614.8 cal
Calories from Fat 3049.2 cal
% Daily Value
Total Fat 338.8 g 527%
Saturated Fat 90.4 g 452%
Cholesterol 1129.7 mg 376.3%
Sodium 28627.5 mg 1205.4%
Total Carbohydrate 4746 g 1581.7%
Dietary Fiber 225.6 g 979%
Sugars (Added) 766.2 g 2553.9%
Protein 753.4 g 1506.8%
 
Vitamins
Vitamin A 204652.5 IU 4093.1%
Vitamin B6 5.6 mg 281.1%
Vitamin B12 36.1 mcg 601.6%
Vitamin C 192.6 mg 320.9%
Vitamin D 3585.7 mcg 896.4%
Vitamin E 268.9 mg 896.4%
Vitamin K 35.1 mcg 43.9%
 
Minerals
Calcium (Ca) 414.5 mg 41.5%
Copper (Cu) 5.4 mg 270.7%
Iron (Fe) 271.2 mg 1506.8%
Magnesium (Mg) 865.9 mg 216.5%
Manganese (Mn) 0.2 mg 10.4%
Potassium (K) 7156.9 mg 225.6%
Phosphorus (P) 10406.4 mg 1040.6%
Selenium (Se) 1458.6 mcg 2083.7%
Zinc (Zn) 44.6 mg 297.6%