Bagels, Gourmet, Pizza, Franz, 4 ea
✓
Bagel8513 g

Calories in 1 bagel (8513 g)
21847.8 calories, 3049.2 from fat
 
Carbs
3767 g
 
Proteins
753.4 g
 
Fat
338.8 g
 
Sat. Fat
120.5 g

KEY FACTS

(learn about health benefits or risks)
  • Bagels, Gourmet, Pizza, Franz, 4 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (6.6%/cal) - a good source of Selenium (a powerful booster of heart health) and Iron (plays a key role in providing strength to the immune system).
  • Bagels, Gourmet, Pizza, Franz, 4 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(6.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1507%
Protein
1280%
Carbs
603%
Fiber
527%
Fat
603%
Saturated Fat
151%
Cholesterol
1883%
Sodium
284%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
7283 min
2913 min
5462 min
8739 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bagels, Gourmet, Pizza, Franz, 4 ea

Serving Size: bagel (8513g)

* Amount Per Serving
Calories 21847.8 cal
Calories from Fat 3049.2 cal
% Daily Value
Total Fat 338.8 g 527%
Saturated Fat 120.5 g 602.7%
Cholesterol 376.3 mg 150.7%
Sodium 44448.9 mg 1883.1%
Total Carbohydrate 3767 g 1280.4%
Dietary Fiber 150.7 g 602.7%
Sugars (Added) 85.1 g 283.8%
Protein 753.4 g 1506.8%
 
Vitamins
Vitamin A 7534 IU 150.7%
Vitamin B6 4.1 mg 204.3%
Vitamin B12 4.3 mcg 70.9%
Vitamin C 76.6 mg 127.7%
Vitamin D 17 mcg 4.3%
Vitamin E 0 mg 0%
Vitamin K 68.1 mcg 85.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 9.6 mg 481%
Iron (Fe) 203.3 mg 1129.7%
Magnesium (Mg) 1532.3 mg 383.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 7534 mg 225.6%
Phosphorus (P) 6469.9 mg 647%
Selenium (Se) 1915.4 mcg 2736.3%
Zinc (Zn) 51.9 mg 346.2%